, 3 tweets, 1 min read Read on Twitter
Over the past few years, I have seen many friends and family diagnosed with diabetes. Its on the increase worldwide but it seems that people of African descent (including African Americans, Caribbean origin, etc) are particularly susceptible. Many of the things we consume...
Which we deem healthy are not. These so called “fruit drinks/juices” are laden with sugar. Don’t get me started on carbonated beverages. You must even be careful with refined white grains. I remember my late father telling me they only ate white rice a few times a year on...
Special occasions. Protect yourself and stick to moderate amounts of complex carbs: Amala, unripe plantains, Millet, sorghum, etc. Try to eat like your grandfather did. Oh and alchohol is basically sugar also. Wishing you good health.
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