Thus one man's poison is another man's nectar, HOWEVER there are certain health principles which are universal. Discussing that below. Simple stuff for all.
If you have a sugar addiction eat more broccoli, it helps in reducing sugar cravings. Also
Simple quiz to test if you have insulin resistance and sugar addiction-
Do you like the chocolate 'milkybar'? If yes you have a serious problem, if no and you find it disgustingly sweet
I used to be a serious sugar addict and one of the detoxes I did previously got me totally off sugar addiction. I still occasionally indulge but I'm not
Sugar is a drug. The more you have the more you want. Period.
Also modern refined white sugar was NEVER a part of ancient diet and lifestyle. It totally wreaks havoc with your system. Quit it.
3) Greens & lentils - Our diets unfortunately have become TOO grain based. Instead we must have a LOT more green, leafy, non starchy veggies. Add lentils too to make your food plate healthy. And when I say add veggies it doesn't mean
Best way to be healthy
LIVE IN A VILLAGE IN 10th Century 😁😁😁😁😁😁😁😁😁