, 6 tweets, 4 min read Read on Twitter
Interpersonal interactions play a major role in quality of #life. People strive for positive interactions yet they can be upsetting.

Becoming aware of what one wishes to #experience interpersonally is a great first step to feeling:

#loved
respected
understood
In-control
#Happy
Next, try and become aware of what you did and said as well as what the other person did or said in response.

Notice the responses of yourself and the other person. Is what you wished for what happened? If not, maybe there is a pattern that can explain recurrent negativity.
To figure out what the wish guiding your patterns of relating to others might be, consider the response of the other person. Were they:
Antagonistic
Controlling
Detaching
Subservient
Sometimes responses of others can inform our awareness of our unconscious or #implicit motives.
Once you can identify your habitual way of wishing & responding as well as how others typically respond to you during #social interactions, you can experiment with new ways of being in the presence of others in a manner consistent with your #wish such that you get what you want.
Reflecting on one’s interpersonal patterns & clarifying wishes can help one find oneself feeling:

#Comfortable
#Loving
#Open
#Trusting
#Good

This line of thought stems from a therapeutic model in psychology called the core conflictual relationship theme (CCRT) #knowledgeofself
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