Share this page!

Enter URL or ID to Unroll

You can paste full URL like: https://x.com/threadreaderapp/status/1644127596119195649
or just the ID like: 1644127596119195649

How to get URL link on X (Twitter) App

  1. On the Twitter thread, click on or icon on the bottom
  2. Click again on or Share Via icon
  3. Click on Copy Link to Tweet
  4. Paste it above and click "Unroll Thread"!
  5. More info at Twitter Help
P.D. Mangan Health & Freedom Maximalist 🇺🇸 Profile picture
@Mangan150
Aug 26, 2019 • 3 tweets • 1 min read • Read on X
For $317, you can buy a literal metric ton of sugar. No wonder the food companies love the stuff. isosugar.org/prices.php
Soybean oil futures contract is for 60,000 lbs., and priced in cents per pound.

Current price is 29 cents.

That's very nearly the same price per calorie as sugar.

investing.com/commodities/us…
Butter in lots of 40,000 lbs costs $2.20 a lb, more than 7 times as much as soybean oil.

One reason our food is toxic is because poison is cheap.

• • •

Missing some Tweet in this thread? You can try to force a refresh
　

Keep Current with P.D. Mangan Health & Freedom Maximalist 🇺🇸

P.D. Mangan Health & Freedom Maximalist 🇺🇸 Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @Mangan150

P.D. Mangan Health & Freedom Maximalist 🇺🇸 Profile picture
Feb 3
I'm turning 70 in a few weeks.

And today, I'm sharing the most important lesson I've learned about exercise and fat loss.

And in doing so...

I want to help you avoid making the most common mistake people make when they decide to get lean and fit.

Let's dive in: Image
In my experience...

Most people who begin a body transformation journey do so with the idea that...

In order to achieve their goal...

They'll need to exercise for an hour per day.
Let me tell you, after working 1-on-1 with over 1300 people...

I've realized that it's often counter-productive to commit so much time to exercise.

There are a few reasons why...
Read 20 tweets
P.D. Mangan Health & Freedom Maximalist 🇺🇸 Profile picture
Jan 15
Many new followers today, so let me introduce myself.

I'm turning 70 in a few months, and these days I read, write and work with my 1-on-1 clients.

Previously, I was a microbiologist.

I'm linking some of my favorite posts below: Image
The science that most influenced my thinking about health and fitness:
My training methodology to get results in one hour per week:

Read 8 tweets
P.D. Mangan Health & Freedom Maximalist 🇺🇸 Profile picture
Jun 25, 2024
Cholesterol is so important for brain health that the brain has its own synthetic machinery for making it.

The brain is only 2% of body weight yet contains as much as 25% of the body's cholesterol. Image
Blood levels of total and LDL cholesterol are lower in Parkinson's disease patients.

Ferritin (iron) levels are higher.

[PMID: 21282940]
Some statins, those that are lipophilic, can penetrate the blood brain barrier.

The effects of these statins has been described as "pleiotropic", meaning they do lots of things; since they lower cholesterol, presumably many of these things are not good. https://doi.org/10.1016/j.bbamem.2020.183340
Read 6 tweets
P.D. Mangan Health & Freedom Maximalist 🇺🇸 Profile picture
Mar 24, 2024
Big difference between:

1) Recognizing that most poor food choices contain carbs.

And

2) Claiming that all carbs are “bad”.

I’ve never had a client with a “carb problem” whose carb sources were potatoes, rice or fruit.

The real problem, as I see it, is processed food.
Image
Image
There’s a great lack of nuance on social media.

I am a big proponent of eating animal protein.

And I do think some people thrive on a carnivore or keto diet.

But the idea that everyone should stop eating all carbs forever is deeply flawed...

Undesirable and impractical for most people.

The point is to land on an approach that works for YOU.
As with all things, the devil is in the details.

The appropriate quantity of carbohydrates is going to vary.

Someone on weight loss journey will do better limiting their total carb intake, for example.
Read 4 tweets
P.D. Mangan Health & Freedom Maximalist 🇺🇸 Profile picture
Mar 16, 2024
The well-known negative correlation between water hardness and atherosclerotic heart disease can be explained almost entirely by lithium levels. Image
The inverse association of water hardness and cardiovascular disease has been found in many countries. Image
Psychiatric patients taking lithium had massively lower rates of seizures, AML, dementia, and heart attack, compared to psychiatric patients not taking lithium. Image
Read 4 tweets
P.D. Mangan Health & Freedom Maximalist 🇺🇸 Profile picture
Mar 4, 2024
How do you know if you're healthy?

Here's my metabolic health scorecard:

1. High blood pressure (without meds)
2. A1C over 5.6% without meds
3. HOMA-IR above 1.4
4. Triglycerides / HDL over 2
5. Overweight or obese BMI
6. High body fat %
7. Waistline > 50% of height Image
High blood pressure without meds:

While there is a genetic component, the root cause of high blood pressure is related to your weight and especially body fat %.
A1C higher than 5.6% without meds:

This one is easy to explain: once you get to an A1C of 5.7% or higher, you get into the pre-diabetic range.

Which is a big red flag.
Read 9 tweets

Did Thread Reader help you today?

Support us! We are indie developers!

This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

Send Email!

:(