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P.D. Mangan Health & Freedom Maximalist 🇺🇸 Profile picture
@Mangan150
Aug 26, 2019 • 3 tweets • 1 min read • Read on X
For $317, you can buy a literal metric ton of sugar. No wonder the food companies love the stuff. isosugar.org/prices.php
Soybean oil futures contract is for 60,000 lbs., and priced in cents per pound.

Current price is 29 cents.

That's very nearly the same price per calorie as sugar.

investing.com/commodities/us…
Butter in lots of 40,000 lbs costs $2.20 a lb, more than 7 times as much as soybean oil.

One reason our food is toxic is because poison is cheap.

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More from @Mangan150

P.D. Mangan Health & Freedom Maximalist 🇺🇸 Profile picture
May 13
If you knew how little time it actually takes to transform your body, you’d be frustrated you didn’t start years ago.

Here’s what most people wish they knew earlier:
You don’t need to sacrifice your free time.

Ideally you can commit to 1 hour per week (30 minutes, 2x/week).

But if you know what you’re doing…

Even just 25 minutes, once per week,can be enough for the training component.
You don’t need to starve yourself or overhaul your entire life.

You don’t need a “diet with a name”.

You don’t need to explode entire food groups.

You need a system built around your actual life, preferences and schedule. That’s what’s actually sustainable.
Read 5 tweets
P.D. Mangan Health & Freedom Maximalist 🇺🇸 Profile picture
Jan 7
The government just launched new guidelines to replace the old food pyramid.

Are they any good?

Let’s find out: Image
First, they’re leading with data.

1 out of 2 people have diabetes or pre-diabetes. Image
Next, 3 out of 4 people have at least one chronic condition. Image
Read 6 tweets
P.D. Mangan Health & Freedom Maximalist 🇺🇸 Profile picture
Dec 29, 2025
As 2025 comes to a close, here's what you need to know about setting your 2026 health goals:

92% of adults have poor metabolic health.

And most are focused on the wrong metrics.

Here's the deal: Image
The most powerful predictor of chronic disease risk isn't your BMI, your weight, or your cholesterol.

It's your waist size. And you can measure it right now at home with nothing but a piece of string. Image
The Formula: Measure your waist at its widest point (around your belly button, not your pants size, since these are fake). That number should be no more than half your height.

Example: At 70 inches tall, your maximum reasonably healthy waist is 35 inches.Image
Read 5 tweets
P.D. Mangan Health & Freedom Maximalist 🇺🇸 Profile picture
Dec 29, 2025
Here's how I never workout for more than 60 or 70 minutes per week…

And why 99% of people should do the same: Image
First things first, why should you listen to me on this topic?

I'm a 70 year old former microbiologist. For the past 15 years, I've been working with clients 1-on-1 as abody transformation coach.

So far I've helped 1600 men and women get lean, fit and strong in minimal time. Image
Before we get into it, let me be clear:

I am NOT saying that you should train for 60-70 minutes per week and then sit on your rear end the rest of the time.

As such, we need to distinguish between exercise (training) and activity.
Read 21 tweets
P.D. Mangan Health & Freedom Maximalist 🇺🇸 Profile picture
Dec 27, 2025
I’m turning 71 next year, and I have 12% body fat.

If you want to lose 20, 30, 50 or 100 pounds in 2026…

What you don’t want to be doing is doubling down on willpower and discipline.

Here’s what to do instead: Image
The smart way to do self-improvement isn’t to sacrifice more, more, more.

In fact, the best thing you can do, as you reflect on what didn’t work for you in 2025 is to ask:

If I wasn’t allowed to, once again, rely on willpower…
What would I be thinking about instead?

How would I approach things differently if I wasn’t allowed to sacrifice all my free time?

What would have to be true if I refused to attempt a “bootcamp”, and needed to find a forever sustainable approach?
Read 4 tweets
P.D. Mangan Health & Freedom Maximalist 🇺🇸 Profile picture
Dec 10, 2025
The 3 practical ways to get healthier:

1. Getting leaner
2. Getting fitter
3. Getting stronger

Here’s what I mean by that:
Getting leaner means losing weight.

But more specifically, it means losing fat while protecting against muscle and bone loss.
Getting fitter means improving exercise capacity.

It’s also referred to as “improving cardio” or increasing endurance.
Read 7 tweets

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