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Here’s my latest update to the list of Twitter #Disability & #ChronicIllness Hashtags.

- previous update 02.24.19 -

Please share it! Thank you. :-)

@ImageAltText Graffiti background. Foreground in white letters on a  red background to the left reads “Twitter Disability and Chronic Illness Hashtags”
There will be a PDF version up for download on my Ko-fi, likely tomorrow morning. The link is at the end.
Hashtags For Personal Narratives.

These hashtags are for sharing your stories & experiences. Also good for crowdsourcing solutions.

Twitter Chat Hashtags.

These scheduled discussions are for those with chronic illness and/or disability.

#AbleHour - Thursdays 8 pm GMT hosted by @cmcoughlan (Corrected)

#AXSChat for #accessibility & inclusion run by @akwyz, @debraruh & @NeilMilliken. Tues 8 pm GMT, 3 pm ET
#AutChat for autistic and similarly neurodivergent folks is 1pm pacific/4pm eastern every Sunday and 2 pm ET evert Tuesday. Added by @endeverstar

#BPDChat Sundays at 9 pm GMT/4 pm EST, created by @BPDFFS & @Transformental, hosted by @CarlDunnJr. Official handle @OfficialBPDChat.
#ChatMS Mondays weekly 7 pm ET, moderated by @MustStopMS & @keep__smyelin

#ChronicSex, recently changed to monthly on the 1st of every month. Moderated by @chronicsexchat.
#CripLit varies founded by @nicolaz - co-hosted by @nicolaz and @DisVisibility.

#CPChatNow - co-hosts @zacharyfenell @CPInspiration & @AdventuresInCP. Wednesday evening from 8pm to 10pm ET.
#CreakyChats - Monthly, first Mondays 6pm ET run by @CreakyJoints.
Check for rescheduling if the first Monday falls on a holiday.

#CripTheVote - 7 pm ET Sundays founded by @DisVisibility
#DisablednDatinChat - Wednesdays, 9pm ET. Founded & hosted by @Mae_DayJ, co-hosted by @Tinu (me) & @SethFan4Ever

#DSMA - Wednesdays on 9 pm run by @DiabetesSocMed.

#FilmDis founded by @dominickevans co-hosted by @Mae_DayJ 2nd Sat of the month, 9 pm.
#LupusChat - Sunday 3 pm Eastern founded by TiffanyAndLupus.
Co-hosts: @Xtel007 @CaringForLupus @SynceNerd_Carli

#MedTraumaChat - varies, has afternoon & evening chat

#PatientChat - Fridays at 10 am PT - moderated via @PatientChat
#PTSDchat - Wednesdays weekly at 9 pm ET.

#RheumChat - Every Third Thursday of the Month at 1pm EST. Moderated by @ACRSimpleTasks.

#SpoonieChat - Wed 7 pm CT/8pm ET. Original & oldest. Community commentary anytime. Founded by @DawnMGibson
#SpondyChat - started in January 2019, next one September 26. Started by @spondylitis

#unrest -varies, during group watch.
Hashtags By Condition/ Diagnosis/Symptom/Etc.

This next section lists hashtags specific to illness /symptom /diagnosis /disability (or lack thereof.)
Community Hashtags

The next group of hashtags is for topical discussions, community, activities and/or awareness. Most are inclusive of more than one chronic illness, disability or diagnosis.
#TCNahImGood - Someone lay hands on you to without your permission? Get @TripleCripples escape cards, RUN, then tag them to tell them your story.



#ThingsDisabledPeopleKnow by @Imani_Barbarin
Honorable Mentions

The hashtags below are ones I considered adding which didn’t quite make it due to the current restrictions of this list.

For example, I don’t typically add inactive or seasonal hashtags to the permanent list.

These may be added in future updates.
That concludes the list. For the PDF version, you can visit my Ko-fi tomorrow.


(Other ways to donate below.)

The rest of this thread will have some FAQs, including new methods of adding, updating, or correcting listings.

“Just What The Hell This Is, Tinu?”

I'm maintaining a list of ways we #spoonies and #disabled people congregate on Twitter to support each other, find or exchange information and form community.

And yes, amusing myself in the process.
“But Why?”

But WHY?

Every time I ask myself the main reason? It changes.

The best answer I can give right now is that I want to help the community that has helped me the most since I became chronically ill.

Vetting these hashtags one by one takes forever so...
Updates are currently “quarterly except during the summer.”

I also enjoy browsing the tags, and finding so many examples of the beautiful ways that we support each other. And I think it's imperative that we have reference points to where we can gathe
“How I Can Help?”


Send cash please? :-)


Cash App$TinuWrites

If you donate using Kofi, you’ll automatically have access to the most reecent PDF update which has links to each handle & hashtag.

If you use one of the other methods, reply or DM me if you’d like a copy. The downloadable PDF should be available starting tomorrow.
As of January 2019, $10 pays for a three month prescription, and $200 a month of doctor and specialist visits.

Gradually I’m getting closer to full time remote work again, now having 7 chronic illnesses not including a chronic cancer (CLL.)
So this labor of love has become one of the ways I raise extra income to close the gap between what I earn from ebooks, classes and writing.

So even a dollar here and there helps.
“When is the next update?”

Around mid-December 2019. This update added about 100 new hashtags, making the PDF version 24 pages long.
“Where can I add to or correct this list?”

There are currently three ways.

You can:

1- respond to the latest Twitter thread version on Twitter.

2- Contact me via Twitter Direct Message here if we're mutuals, and @DisHashtags if we’re not.
3- Use the hashtag #Distags when you create a new hashtag or want to add/update/correct information, and follow #DisHashtags to see changes between quarterly updates and to this document.
I started with the mega-resource @healthhashtags, so shout out to them and the amazing tool they built. Great account to follow!

They have hashtags for medical professionals too, as well as non-chronic conditions.
“Are You Going To Do More Than Twitter?”

Yes, eventually.

I also want to add ways to support disabled art & entrepreneurs. Facebook or IG are next after that.

The audiences there are bigger so if it’s manageable that’lll likely begin in 2020.

Sure! I have a Tiny Letter you can join.

Or again, you can find me at, where I’ll be highlighting hashtags as I discover them, or on @DisHashtags.

Thank you for supporting this project!
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