1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week;
3. Quit smoking
4. Control weight
5. Control BP - Blood pressure and Sugar
Ans: It is a dangerous myth. Fat and muscles are made of two different tissues, fat is fat ... Ugly and harmful... Muscle is muscle. Fat can never be converted into a muscle.
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Q-5. What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.
Ans: Walking is better than jogging, since jogging leads to early fatigue and injury to joints.
Q-7.Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare.
Ans: Cholesterol accumulates from childhood.
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
Q-10. How can I control cholesterol content without using medics?
Ans:Control diet,walk & eat walnut.
Ans: Fruits and vegetables are the best and oil is the worst.
Q-12. Which oil is better-groundnut, sunflower, olive?
Ans: Oils do no good for humans.
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
Ans: Help the person into a sleeping position,place an aspirin tablet under the tongue with a sorbitrate tablet if available & rush him to a coronary care unit,since the max casualty takes place within 1st hour.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, ......👇👇
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