Meditation for those who think they can't meditate: A Thread
So, the first thing is the mindset towards meditation. There's a specific image that people have in their heads. The sitting upright, cross legged on the floor image with absolutely no thoughts in your head is what people think meditation is. It is meditation, but it's
actually pretty advanced, and not good for beginners. Number one, to meditate upright, you need perfect posture, which isn't going to be possible for the average person. People who do sports, dance, or some other athletic activity could sit like this, but not the layman
Secondly, meditation is a practice to learn to control your brain. You're not going to be able to control your brain from the get go, which is why we have many techniques that exist when you're learning to meditate. Which is what we're going to get into in this thread
1) BODY. Firstly, to meditate, we do need to have perfect posture. This is because the first step to learning to meditate is breathing exercises, and those are not possible to perfect without perfect posture (not being hunched in any way)
So, does this mean that we have to sit upright? NO. We can achieve this effect by lying down. There are actually all these ways that you can lie down. Which variation works best for you highly depends on your specific breathing pattern, and any issues with breathing you may have
You'll know which one works best for you once you spend a few minutes meditating in these poses. You can judge your own comfort level, and your body instinctively knows.
2) BREATHING. If you're meditating, you want to be relaxed, which means that for this scenario, diaphragmatic breathing is the best option. When you breath in, your stomach should rise, and it should fall when you breath out. There should be no tension in the stomach
The inverse of this (what you shouldn't do, abdominal breathing) is not moving the stomach, but moving the ribcage. This means that there is tension in your stomach, and we want total relaxation.
There are some techniques for breathing, depending on what you want to achieve. Longer inhalations give you more focus, but more stress. Longer exhalations give you less focus, but more relaxation. A pause between breaths is also useful for relaxation and awareness
3) MIND. We don't need an empty mind, but we also don't want a mind that is flitting from one place to another. Which is why we tend to use the breathing as a way to focus. The simple thing to do is to count your breaths, but another thing you can do
is count for your inhalations and exhalations. Count to 4 for an inhalation, count to 5 in between, then count to 8 for an exhalation. This is a simple breathing exercise for relaxation, and it's also great for falling asleep.
Another thing you can do is a body scan. this means to basically systematically focus on each muscle, from the top of the head to the tips of the toes. This is good to create a deeper awareness of your body.
4) Things to know.
- You will feel bodily discomfort while meditating. Itching, pain, the uncontrollable urge to move. If you can ignore it, it's for the best, but it might not be easy for beginners to resist. If you do move for this, it's okay, because
- You will constantly keep failing. Being distracted is human, and it's just going to happen. Whenever you get distacted and realize that you're distracted, just move back to your breathing/body scan, whatever. This is part of the learning process, so don't get too frustrated
- It's okay if you get frustrated. This is a frustrating endevour. Just keep up at it. Try not being judgemental, but if it happens, there is no need to dwell on it. Just move back to the original thing that you were doing. No time for self pity, it's just focus on yourself
- You might fall asleep. This is okay. Sometimes, meditation makes your body aware that it's sleepy, and the relaxation makes you fall asleep. That's okay, because your body probably needed that, and the sleep you got was probably really good.
- You might feel tired for days in the beginning. It's a process, and becoming aware of yourself means becoming aware of the random pain in your body, the sleepiness, the sheer exhaustion that you've had. This is a phase, and it'll get over with regular practice
- You might feel emotionally fragile after starting to meditate. This is also okay, and it's a phase. We repress a lot, and meditation brings all of that out to get rid of it. Again, the important thing is to keep at it.
- Regular exercise helps a lot with meditation. It builds awareness of your body, and exercise helps you to fix any issues that you might notice. Plus, building a strong core can help you progress into sitting upright for meditation, which brings more awareness to your mind
- In fact, it's good to do a few stretches beforehand to get your body and mind warmed up and more relaxed.
- Do as much as you can. If that's only 2 minutes or even just 30 seconds, it's okay. You'll keep improving. Just make sure to do it regularly, and you'll improve for sure
5) RESOURCES
- @Smiling_Mind, a free guided mindfulness meditation app made by an NPO, which has a full comprehensive course which helped me a lot
- For more poses to meditate in, look up "Restorative Yoga Asanas". This is a good resource for now yogajournal.com/poses/types/re…
- If this is a viable option for you, go for Iyengar Yoga classes, it was a big influence for this thread, especially in terms of the poses I recommended
The Mind Illuminated is a good book if you want to step your game up
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I find martian women a bit naive about the adoration + simping they get from men, lol... Not that I necessarily blame them, bc women treat them very badly, but the men are also not that innocent
Anyway, the opposite sex always tries to steal the martian's energy... this is true for both men and women, tbh
Jupiter: religious scents. Whatever that means to you
Saturn: old scents. Classic perfumes like Chanel no5, but also stale, rancid oils, fermentation, and decay
Rahu: excessively chemical scents. Scents of stimulants, such as coffee or tobacco. Slightly "dirty" scents like musk.
Ketu: ideal vibe is no perfume or deodorant on, just the smell of the body. If you mimick it, it immediately becomes rahuvian, so don't even try
The ketuvian truth
Libra ketu: looking good is very important, and having a signature attracts the right kind of people in my life
Scorpio ketu: I will be scarier if I look rich, but I'm not willing to spend more than what is absolutely necessary for that purpose
Sagittarius Ketu: people think I'm scary bc I lecture them, so I better look non threatening
Capricorn Ketu: why is this old thing out of style when it's so useful?
Aquarius Ketu: I'm weird... I'm a weirdo... I better not wear that fucking hat, or everyone will know
Pisces Ketu: I don't want to wear clothes, but people will criticize me if I wear rags, so I have a uniform that's appropriate to wear anywhere and everywhere
Aries Ketu: my clothing has a purpose, and should fit the goal I want to achieve with it
Ketu will never ever be easy. It can be simple, but to attain the simplicity, it requires huge sacrifices. To understand it, you need to understand what ketu is. It's the purifier, your past life, and your spiritual path. How could those things be easy?
Lets get into ketu as past life gifts, first. It's something you deeply understand. The good, the bad, the ugly. When you understand something that deeply, some say you're disinterested. But, it's not disinterest. It's fear. Are you willing to go back to the demon you know?
As the purifier, ketu demands complete purity. As in, to obtain ketu, you need to be naked and vulnerable, and trust that the fire of ketu will burn away every single obstacle in your path. As mentioned before, it's your past life. You understand ketu that deeply.
lol, I think it's pointless to tell people these things, bc if they wanted to know, they'd find out. The truth is that people don't want to take accountability, and honestly, they'd be pissed if they find out knowledge they aren't ready for
occult is occult for a reason. A lot of spiritual secrets is right out there in the open, you just need to be ready for it, meditate often, and let the knowledge come to you when it's time.
But, I'm not judging too hard, tbh. I think spiritual work and secrets are... extremely connected to the parts of you that trigger you the most. And, some people aren't ready to be triggered like that. It's okay, I think, the more important part is to keep up with the sadhana