This thread is About Advanced Yoga Techniques so first please refer to my thread on Ashtanga yoga. Also I will suggest you to do practices under supervision of experienced Guru.
pratyhara, and dharana all at once being an excellent preparation before
meditation or other practices of laya yoga. I'll write a separate thread for Nadis, Mudras and Bandhas. As can't discuss everything in detail here.
than a mmm type ending as in lamngh, vamngh, ramngh, yamngh, and
hamngh. In the Nepalese and Tibetan tradition it is often pronounced la, va, ra, ya, ha. @TejasOmkara
2- Through Nadi Shuddhi Pranayama
3- Yoga poses for each Chakra
their over active mental situation so detailed information of each chakra with controlling techniques will be given in tomorrow's thread.