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Do you know why you wake up hungry, tired, with headaches in the morning?

One main reason is:
You always eat late at night.

Stop eating at night.
Stop eating at night.
You say no.

You must compete with all the rats in the neighbourhood looking for food in the cupboard at 11pm.
But on a more serious note:
Eating late at night causes a spike in your blood sugar- especially if you eat food/snack rich in carbs like eba, rice, bread, pasta and the likes.

This spike in blood sugar causes your body to release something called insulin.

The insulin helps to
The insulin helps to mop up the body’s blood sugar because if it’s left in excess in your blood stream- it can cause damage to your heart, kidneys and your brain.

Now in mopping up the excess blood sugar, you would wake up very tired, more hungry and with headaches the next day.
And the hunger/headaches is because you woke up with low blood sugar which is a consequence of the insulin work overnight which is also a consequence of your heavy meal late last night

I hope that explanation makes sense to you. So brethren in the Lord, stop competing with rats.
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