Lulie Profile picture
Dec 11, 2019 11 tweets 4 min read Read on X
For the sake of viewpoint diversity / productively critical clash of ideas:

The #SobSquad movement falls into "most disagree + I don't yet have an argument which stands up to their criticism + maybe they know something important".
I have tons of questions about it which'd be cool to hammer out.

Like:
-For traumatised adults only, or would children get value?
-For all hang-ups, or mainly social ones? (Food hang-ups, spider fears?)
-Is it the only way to get desired effects?
-Do you REALLY not suffer‽
-etc
@Malcolm_Ocean @QiaochuYuan @Aryeh___

… Poooodcast? 😊
State of the argument so far:

cryguys

😭💦🌊🏊‍♂️🚣‍♀️🏖

me

#SobSquad
Salient issues:

▪︎ Can one experience negative emotions without suffering? (If not, what the heck are emotions?)

▪︎ Seems really good to not say to people "your emotions are bad, don't have them".

▪︎ Emotions may be more like physical sensations than ideas‽
@Malcolm_Ocean @QiaochuYuan @Aryeh___ (I would also accept a rap battle.)
Things I'd need to answer:

▸ What the heck is happening when someone cries a bunch and then something releases and it feels good after and traumas appear cleared out?

▸ Is crying from being moved by beauty bad‽ If so, why?

▸ Mourning?

▸ How else do you solve deep trauma?
New followers—my thing is a kind of relentless 'positive' focus:

- all problems are soluble
- feeling bad is bad & unnecessary
- feeling bad sabotages thought
- it's always possible to solve problems w/o things getting worse
- local maximum traps are myths
- Step 1. #StopTheHurt
The idea of my whole philosophy is to get away from authority (/force) deciding between ideas.

Rather, using merit instead.

This includes ideas within one person, and subconscious/inexplicit/emotional ideas.

So there's a question: Does crying = badfeels = stuckness = coercion?
My current guess is basically yes, basically bad feelings are the inexplicit guide for what's coercive or wrong avenues of thought. They're implementing critical epistemology on the inexplicit level.

(God that was a lot of jargon.)
Another #SobSquad critique/question:

"What you focus on expands."

Is the idea to get free of upset/trauma, or to have a lifestyle that involves a lot of upset and continual focus on trauma?

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More from @reasonisfun

May 18
How I personally made more thoughts thinkable:

🧵
1. I got out of my own way by learning the Nobes-Alexander Technique.

It is literally about being open to new information and choices.

It makes more thoughts thinkable by teaching you how to change from task-completing mode to creative-flow mode.


lulie.co.uk/alexander-tech…
2. I learnt to access inexplicit knowledge via Gendlin Focusing.

This meant my explicit thinking could talk to my subconscious drivers, it de-mystified my mind, and it made emotional ideas updateable.

Read 7 tweets
Apr 27
The reason self-love is difficult for so many is that there is a confusion about what the self is.

(Also it’s required for fallibilism. Read on.)

We think our conscious explicit thinky part is our ‘self’. But the voice in the head is often not very kind to us!

1/
There’s a bit of us that’s basically always talking to itself.

This is different from the more fundamental thing that we are.

Deutschians call it the creativity program.
Meditators call it the space of awareness.
I might call it one’s sensorium.

It’s all of these. But…
2/
The important thing is that there is a felt sense of it. An experience of what it’s like.

If you put on an act right now, act fake with yourself, that feels a certain way.

If you drop the act, that feels like something else.

We often have a bit of this act up by default.

3/
Read 13 tweets
Apr 12
The most important concept I’ve found in the philosophy of flourishing (aka psychology) is 𝗳𝗶𝘅𝗮𝘁𝗶𝗼𝗻.

Other terms for this:

tanha, end-gaining, resistance, avoidance, being ‘grabby’, clinging, stasis, compulsion

You can be fixated 𝘵𝘰 or fixated 𝘢𝘸𝘢𝘺-𝘧𝘳𝘰𝘮.

1/
Fixation is when you don’t want to look at something.

Often, this results in redirecting attention to something else — typically so fast that you don’t register it.

(Since if you register it, you might look!)

2/
Stasis can exist as a psychological state in a variety of ways.

3/
Read 9 tweets
Dec 10, 2023
There is a skill of how to access information from your emotions.

Most people don’t know how.

They literally cannot read their feelings, in the same way that illiterates cannot read words.

Intellectuals are often illiterate *plus* deny it’s possible to learn to read.

1/
I learnt this skill even exists as a thing in 2018.

(CFAR introduced Gendlin Focusing, then I heard the body is practically relevant to emotions ~somehow~, and that intellectuals like me have a blindspot about that. Humph!)

Sucked at it for 2 years.

2/
I found Gendlin Focusing very difficult at first.

First, it was hard to find sensations in the body at all. Or I’d catch one and it would flit away.

Words dominated my mind instead.

Then, the only way I could hold on to a feeling was intensify it until it was overwhelming.

3/
Read 11 tweets
Oct 24, 2023
Never mind particular frameworks, what are some the most fundamental concepts and skills for happiness and free thought?

Thread on some I’ve found
👇

[P.S. You can see why it’s hard to claim one framework will solve all your problems.]
1. Ability to think any thought, rather than have your mind flinch away from it.

Found in…
- Buddhism: equanimity
- Art of Accomplishment: impartiality; non-resistance
- Alexander Technique: expanded awareness
- Karl Popper: non-authoritarianism
- TCS: non-coercion
2. Not having your conscious explicit mind interfere with your subconscious inexplicit mind.

Found in…
- Alexander Technique: non-doing
- Kahneman: System 1/System 2
- write drunk edit sober
- life-threatening sports like BASE jumping
- improv
- Ian McGilchrist’s whole deal
Read 5 tweets
Oct 23, 2023
A lot of people think introspection is unusually error-prone, subject to confirmation bias and making up stories, with no way of being verified or refuted.

This is false—if you have the right instruments.

1/
There are multiple ways to verify/refute introspective conjectures.

The most foundational is Gendlin Focusing.

(It can be learnt in 70mins via the audiobook Focusing by Eugene Gendlin. Though it may take some practice. The book includes a guided session.)

2/
In Focusing, when you find a story (word or image) that is accurate to how your psychology is set up—or genuinely solves a problem you have (indicative of there being real problem in the first place)—you get a “felt shift”: a physically felt sensation of “yeah, that’s it”.

3/
Read 6 tweets

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