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AJAC Diet Principles

1. Eat meat first before you eat anything else

2. Aim for 1 gram protein per pound bodyweight daily

2. If it does not digest well, dont eat it

3. Dont consume liquid calores or sugar

4. Eat when you feel like

5. Don't eat if you don't feel like eating
I think thats about it, everything else is situational details

And for those that want to know, my daily eating is

-Red meat
-olive oil

And a lot of Fairlife fat free milk, if those are available
Oh, and white rice

A LOT of white rice

Like asian level consumption of white rice
When you only eat whole foods, your metabolism autoregulates itself

The best "diet" is not dieting at all because your metabolism functions as it was evolved to
Day to day I don't think about my eating much at all, and I've never had to

I eat in accordance with works for my individual metabolism
Since someone will ask

-I dont eat vegetables, and keep fiber consumption to a minimum

As my blood pressure, heart rate, HDL, triglycerides are all optimal AF, Im not really concerned whether anyone thinks this is unhealthy
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