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Bigger Arms Challenge!

Here's how it works...

Train Your Biceps and Triceps EVERY DAY THIS MONTH

-100 biceps curls daily
-100 tricep pushdowns daily

I Will be doing this challenge myself...

How Does Training a Muscle Daily Actually Work for Increased Muscle Growth?

​Four Reasons;

1. Myonuclei increase from training
2. Androgen receptor increase
3. Increased Protein synthesis
4. Increased Bloodflow
You can experiment with different grips on the exercises (say 50 forearm curls, and 50 hammer curls). Bands, cables, barbells, Dumbbells, etc, USE it all and keep interesting.

For 28 Days. Exactly 4 Weeks.

You don't do any other arm training besides this.
If your arms start to get beat up, cut the reps down to 50, but do NOT take any days off.

If you need ideas on exercises or technique or are uncertain of arm anatomy, get the 21 Guns Guide.…
Good luck, take measurements!

Get on the newsletter if you want more insights into muscle growth and training.
If You have questions on how this works

What about Overtraining???

This is where I will say unfuck yourself and don't be a pussy. Training arms is simply NOT that intense or hard on the body.

If you are doing heavy skullcrushers every day and super heavy bicep curls, yeah you could injure yourself...
but pump sets for biceps and triceps with light weights are about the easiest exercises imaginable to recover from

AND you can modify the reps if you really feel the volume is too high

Some of you are little bitches with these pearl clutching responses
"What About The Rest of the Body????"

You can follow any program you want while doing this

You'd simply remove any arm training and replace it with the daily challenge

This is not the science of rockets
"What about REST PERIODS???"

What about not being a little bitch and overcomplicating? its 100 reps

You are doing high reps sets of at least 15-20+ reps. Rest however long you need to do the sets and get them done

Stop being a man who sits down to take a piss for fucks sake
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