Talking with them, I asked if their doctors had ever discussed low carb eating at all
They all said No, had no real understanding of what role excess carbohydrates intake had in their Type 2 diabetes
Mainstream medicine is grossly behind
Eat lean proteins and low fat and healthy carb
Zero understanding of how insulin signaling works, no exposure to ideas like protein intake and satiety
Zero understanding of how muscle can help...
But it is insane that its 2020, & overweight and obese people are being given 1985 advice that was bad then and bad now
Following #lowcarb twitter would help them more than their medical providers
And the advice is "moderation"???
Their entire metabolism is screwed, that is not remotely helpful
Cut the carb intake and get them eating protein and fat
This was proven over 100+ years ago by Banting, yet its ignored