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I bought a training program recently, from a popular fitness guru on Instagram

The guy had a great physique, great marketing, and I was curious to see what his programming actually was

Paid for the program, opened it up

It was SHIT

The most complicated workouts I'd ever seen
To run the program successfully, you'd need a completely private gym with every kind of training implement imaginable

free weights, olympic lifting platform, rings, assault bike, kettlebells, sled, turf to run sprints

It was impractical as hell...
Going through his marketing, I realized then why he NEVER posted before and afters of any clients

No one actually does the programs.

But they can't say they don't work, because hypothetically if you had all the equipment and space, they likely would
Sometimes I wonder if I keep my programs too simple

I abstain from any "complicated" exercises and rarely use more than supersets

Theyre quite basic, I don't claim them to ever be anything "advanced"

The results are undeniable though
Get on the list if you want to transform your health
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