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Depression is a disease of modernity

People never go outside
no movement/exercise
procressed high sugar diet

You can "cure" depression through

Light exposure (natural sunlight)
Exercise (resistance training)
Diet (non processed whole food diet)
There is abundant for ALL of these being as effective if not more effective than SSRIs....

Research review on Exercise for the treatment of depression
Research review on light therapy for the treatment of depression

Its already well established that Seasonal Depression is the result of light deprivation

Why would this not apply to "year around depression" and people who never seen the sun?
Diet is linked to depression

Gut-microbiome determines cognitive function

Everything in the body is connected
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