1) social support reduces trauma’s stickiness. That’s what I’m doing here, in writing this thread. Talk about the struggle with your beloveds, with your friends. Be real that it’s hard. Because it is.
Get real in the groupchats & zooms & hangouts & facetimes with those you love. The tiny invisible lions 🦠 we’re all running from will be around for a while, so let’s help eachother get through it 💪