Thread by @GoogleIndia

In uncertain times, it’s okay to not feel okay, but here are some tips to cope and stay calm. 🤗
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@MoHFW_INDIA

Tune out the tension: Make a routine and keep yourself occupied.
Sing 🎤, exercise 🏋🏻‍♀️, dance! 🕺🏻

Focus on the facts.
Rely on reliable sources, not sensational news. 📰

Keep distance, even from -ve thoughts: Breathe in slowly or count backwards from 10-1. 🧘🏻

Cope with fear by asking yourself
“Is this under my control?” 💭
“How have I dealt with stress in the past?” 💭
“How can I keep myself positive?” 💭

Stay in but talk your heart out: 🙋🏻🙋🏻‍♂️
Keep in touch with loved ones virtually. 📲
Surprise someone with a call today. 🤙🏻😄