Everybody thinks their problem is that they need to take IN more of something when your body is screaming let more OUT.
Get a cough, take a pill to stop it.
Get a running nose, take a pill to stop it.
The body is attempting to purge, but bc somebody told you your job is to “fight” illness you do nothing but suppress what it’s trying to release.
So you can OD on all the supplements you want, it doesn’t mean a damn thing if your body can’t absorb and properly use any of it.
Until you go and add more poison (via food/medicine/fear) to stop an already sick body from eliminating waste.
This is why, yes, depending on how compromised your system already is, a cold can kill yo ass.
It’s because you have hindered your body’s natural ability to respond.
Drink alcohol faster than the body can filter it out and that’ll kill yo ass too.
Your body has never needed a manual to keep you alive so no, you don’t know more than it does.
Trying to fight it is a guaranteed L.
Disharmony is what ushered in illness, so it damn sho won’t usher in wellness.