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HEALTH BENEFITS OF UMDOKO WAMABELE; THE SOUR ONE🌾

Prevent certain types of cancer, help control diabetes, offer a dietary option to people with celiac disease, improve digestive health, build strong bones, promote red blood cell development, and boost energy and fuel production
Amabele is one of the best foods out there for dietary fiber...A single serving of amabele contains 48% of your daily recommended intake of dietary fiber, means that your digestive tract will keep your food moving along rapidly, preventing cramping, bloating....
...constipation, stomach aches, excess gas, and diarrhea...Furthermore, excess amounts of fiber in the body helps to scrape off dangerous cholesterol (LDL) which helps to improve heart health and protect your body from conditions like atherosclerosis, heart attack, and stroke.🌾
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Sabelo ka Lindamkhonto vi
@SabzerAzoh
INGQUNGQUTHELA YASE-BERLIN EYAYIBANJWE NGONYAKA KA 1884:

Yayihlelwe isiShisekeli sasejaliman' u-Otto von Bismarck, no-Pope Leo XIII owayephethe izintambho zombuso kwelama-Roma, lenkomfa yayisemqoka kakhulu ezizizweni zasentshonalanga.....
....ziningi izinto okwakukhulunywa ngazo, kodwa okwakusemqoka kakhulu udaba oluthinta (ezomhlaba) kwakuwukuthi ubani funeke athole muphi umhlaba okanye maphi amazwe, umbuso waseRoma yiwo owawuhlinzekela ondlebezikhanya ilanga ngomhlaba...
...yibo futhi abasembusweni wamaRoma ababe klama imingcele, beklamela abantu babo, nokuthi ubani uzothola indawo engakanani, lomngcele oqondile ohlukanisa iningizimu afrika ne Namibia kwibalazwe lomhlaba waklanywa -uPope Leo XIII mhla enikeza amajaliman' umhlaba wase Namibia...
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Sabelo ka Lindamkhonto vi
@SabzerAzoh
WE ARE LIVING IN AN HIGHLY TOXIC AGE:

Detox is one of the most vital actions requited to resist diseases causing toxicities like, Endocrine-disrupting chemicals (EDCs), Pesticides, insecticides, and herbicides are designed to destroy life....
Removing excess toxins can help to increase energy levels and keep you going strong throughout the day...Detoxification can also help with long-term weight management...
...by removing the toxins that are currently interfering with proper metabolic function and helping to set you up with healthy habits...🌱
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Sabelo ka Lindamkhonto vi
@SabzerAzoh
BENEFITS OF PLACING A LEMON NEXT TO YOUR BED🍋

In case you're suffering from nasal congestion, the aroma of lemons can lull you to sleep easily...The aroma of lemons can ease down your stress and relax your senses...This will help you have a sound sleep through the night....
If you suffer from insomnia, you’ve got to try this trick at least once...You will feel relaxed and sleep better...Individuals with asthma or who are stricken with a cold may find that keeping a lemon next the bed opens up their lung pathways....
lemon gives off a powerful aroma, so the area around your bed is probably going to smell a bit more pleasant....It also lowers down your blood pressure...So if you suffer from chronic high blood pressure problems, lemon is your best friend....
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