I've had lots of people reach out about fitness so I've made a weekly schedule for BEGINNERS - super noobs to fitness
Day 1: youtube.com/watch?v=E_vcWK…
2: youtube.com/watch?v=cMVxFS…
3: youtube.com/watch?v=XIeCMh…
4: REST
5: https://t.co/cihzsgwn0c
6: youtube.com/watch?v=b1H3xO…
7: REST
Day 1: youtube.com/watch?v=E_vcWK…
2: youtube.com/watch?v=cMVxFS…
3: youtube.com/watch?v=XIeCMh…
4: REST
5: https://t.co/cihzsgwn0c
6: youtube.com/watch?v=b1H3xO…
7: REST
Every video provided except the yoga one has a girl in the back row doing the MODIFIED version please follow her if you need to to protect your body. For the yoga vid don't try anything that feels too uncomfortable. On your rest days eat a bit less than on the other days
I recommend myfitnesspal, a free app to track your calories, so you can accomplish this. If you can commit to this workout for 2 weeks then message me when you're finished and I'll send you some upgrades!
This is the workout schedule I had when I first went from office nerd to pro wrestler and it built my core and cardio up. Each exercise is 30 mins or less so it's totally doable. At this time I was also replacing one meal a day with a slimfast shake for vitamins
