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I asked this because I've been running 40km a week for two months now. After today's run, I did a meditation exercise with breathing, and I was at 48bpm according to my heart rate monitor. I did feel a bit slow afterwards, and was wondering if I'd done myself a mischief.
I'm usually mid-sixties.
Wait, no, 50s last couple of days my watch says.
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Mike Stuchbery 💀🍷
@MikeStuchbery_
Today I'd like to share a beautiful piece of music with you. German composer @NilsFrahm offers his take on @OlafurArnalds' 'For Now I Am Winter'. It's like a big warm hug for your heart when you're down. Links for streaming & purchase in following link.
Links to @Spotify track here. open.spotify.com/track/6XfYMFnn…
You can buy it here. mercurykx.com/release/for-no…
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Mike Stuchbery 💀🍷
@MikeStuchbery_
Because it's Sunday, and because I did it just yesterday, let me introduce to the other great invention Stuttgart gave the world, alongside the car and the pretzel - 'Kehrwoche'! /1
Stuttgart, in the 15th century, had a problem. Its geography made it an ideal town to do business, to even do a little light manufacture. However, unlike major German cities of the time, it had no river to work as a kind of natural sewer - like Munich, or Frankfurt. /2
You know how when you share a place and you avoid doing chores, and they pile up & you can't stand to do them? That was Stuttgart in 1492. Knee deep in shit.

So Duke Eberhard V of Württemberg, 'The Bearded' imposed a city law. Every week, streets needed to clear their shit. /3
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Mike Stuchbery 💀🍷
@MikeStuchbery_
Motherfucker. Every time I think I'm out, they pull me back in. 'We were English before we were Christian?'.

There's like three different ways this is wrong.
The archaeological record just doesn't bear this out. Documentary evidence heavily suggests that Christianity was practiced across Roman Britannia - a minor number pre-Constantine, significantly more afterwards.

(Hinton St Mary Mosaic/Dorset, Water Newton Hoard Coin/Cambs)
Augustine of Canterbury arrived in 596CE to bring Christianity back to what is now England after waves of Germanic migration and subjugation. I've slept in the church he was associated with at Fordwich, Kent, founded in 620CE.

Nobody considered themselves English at this time.
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