Thread by @honeytech

Vietnamese coffee with homemade coconut condensed milk & dates #HasBeenHad

Love coffee? Read this thread to know the benefits of this #Nootropics

♨️Benefits of coffee // caffeine //

1️⃣ Can Improve Energy Levels and Make You Smarter?

@dobiohacking #DoBiohacking #Biohacking

Caffeine help the brain in blocking effects of an inhibitory neurotransmitter called Adenosine.

This increases neuronal firing in the brain and the release of other neurotransmitters like dopamine and norepinephrine.
onlinelibrary.wiley.com/doi/abs/10.111…

2️⃣ It helps in burning body Fat!

By triggering neuro systems, it helps in enhancing metabolism & increases the oxidation of fatty acids academic.oup.com/ajcn/article-a…

Effects of caffeine ingestion on NE kinetics, fat oxidation, and energy expenditure in younger and older men journals.physiology.org/doi/abs/10.115…

It also helps in mobilising fatty acids from the fat tissues. This enhances athletic performance. ncbi.nlm.nih.gov/pubmed/7960313/

Effects of Caffeine Ingestion on Exercise Testing: A Meta-Analysis pubmed.ncbi.nlm.nih.gov/15657469/

3️⃣ Can Drastically Improve Physical Performance.

pubmed.ncbi.nlm.nih.gov/7960313/

4️⃣ May Lower Your Risk of Type 2 Diabetes.
Effects of Coffee & tea on type 2 diabetes (the Singapore Chinese Health Study) academic.oup.com/ajcn/article/8…