Stay Healthy as a Programmer.
> Stay Physically Fit
Our body is not made to remain in the front of a desk all day long. it need movements.
> Sit Correctly
Sit well behind your computer: 90-degree angles, adjusted angles, adjusted heights, sit straights.
A Thread 👇
> Stay Physically Fit
Our body is not made to remain in the front of a desk all day long. it need movements.
> Sit Correctly
Sit well behind your computer: 90-degree angles, adjusted angles, adjusted heights, sit straights.
A Thread 👇
> Get Enough Sleep
Sleep deprivation on a long period has a devastating effect. sleeping recharges your energy & helps in a lot of aspects.
> Water Your Body
Don't only drink when you are thirsty, have a bottle with you the whole day, this will encourage you to drink more.
Sleep deprivation on a long period has a devastating effect. sleeping recharges your energy & helps in a lot of aspects.
> Water Your Body
Don't only drink when you are thirsty, have a bottle with you the whole day, this will encourage you to drink more.
> Take Pauses
Make sure you take enough pauses. This will keep you healthy & let you think about a problem in a different angle.
Share other things that can help us Stay Healthy!
Make sure you take enough pauses. This will keep you healthy & let you think about a problem in a different angle.
Share other things that can help us Stay Healthy!
