Thread by @KdotUntamed

NO ONE PAYS ATTENTION TO THEIR HIPS.

With everyone wanting to build muscle, run fast and jump high... it’s easy to neglect the “background workers”

WHY YOUR HIPS NEED TO BE BOTH BALANCED & STRONG?

1. Athletic performance (+)
2. Injury Prevention
3. Pain Relief
& More

Poor hip mobility can lead to a plethora of pain and injury due to the increased strain on areas like your back and knees.

With a majority of the world spending extended hours in a seated position, poor hip mobility & strength is the new “normal”

Avoid “nerd neck & hips”‼️

This is a problem that is exposed particularly through physical activity.

You will definitely experience problems in places like the weight room and bed room.

You will DAMN SURE experience problems while sprinting...

Leading to a lack of performance and injury.

I have personally experienced injuries including the hip flexor, hamstring and more...

I noticed that some were reoccurring and I didn’t understand why?

After doing a bit of research and talking to teammates... I found out that my hip strength and mobility was the issue.

GREAT NEWS... but what the hell do I do?

I’ve compiled a list of some of the hip strength & mobility exercises and routines that WORK.

These are things that you can practice daily... anywhere at anytime...

Hip Mobility:
- Butterfly Stretch
- Lying Hip Rotations
- Piriformis Stretch
- Frog Stretch
- Kneeling Lunge
- Traveling Butterfly
- Pigeon Stretch
- Clamshells

“Great all I need to do is stretch!”
Nope.

To maintain good condition, you also need to also strengthen!

Hip Strengthening:
-Bulgarian Squat
-Sumo Squat
-Step Ups to Reverse Lunge
-Lateral Lunge
-Jump Squat
-Marching Hip Bridge
-Cable Knee Drive

These are done with weights &/or resistance bands

Now you can enjoy the feeling of being FREE & STRONG.

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