The problem with hernias is that sometimes the intestines cannot go back and food can't pass through.
I explained it here in detail:
Let me explain:
Smoking destroys the material that keeps your skin and connective tissue strong. We call it collagen.
Making them weak can lead to an already weak area becoming an opening
•straining on the toilet due to long-term constipation
•persistent cough, I explained how in the video link above
•straining to urinate
•being overweight or obese
•lifting heavy items
•Undescended testicles, I explained how in the video
You can share this video with your friends, many people have swellings in their abdomen that need proper attention