Meditation - The Art of Doing Nothing. @naval
Here is an infographic wallpaper of his ideas on meditation and individual visuals of the selected ideas.
In thread.
Here is an infographic wallpaper of his ideas on meditation and individual visuals of the selected ideas.
In thread.
Get the wallpaper here-
gum.co/jXSEN
gum.co/jXSEN
1. Prepare for meditation by sitting quietly in the morning, with eyes closed and back upright, in any comfortable position that will minimize movement.
2. Meditation is not going through thoughts but rather letting thoughts go through you.
The thought “I am meditating” is also a thought.
The thought “I am meditating” is also a thought.
3. Make no effort for or against anything.
Whatever happens, happens.
Surrender to yourself in the moment.
Resist nothing and reject nothing, including the urge to resist and reject.
Whatever happens, happens.
Surrender to yourself in the moment.
Resist nothing and reject nothing, including the urge to resist and reject.
4. All chases, whether flow, drugs, beauty, thrills, orgasm, or devotion, are attempts to escape from the mind.
Meditation is the direct path.
Meditation is the direct path.
5. Sixty minutes are easier than thirty, as it takes time for the mind to settle down.
Sixty consecutive days are needed, just as it takes time for the body to go from unfit to fit.
Sixty consecutive days are needed, just as it takes time for the body to go from unfit to fit.
6. The closer you get to the truth, the more silent you become inside.
7. Meditation is a single player game. There is no point in comparing to other meditators or to even your own previous meditations.
8. Just as the sky rains when the clouds are heavy, and the body sleeps when the limbs are tired, meditation arrives when the mind is calm.
The above-uploaded image has a little error. So this is final infographic.
