A good friend of mine got baptized today.

More than a year ago, I invited him to church and to join my small group as well.

During his amazing testimony, he thanked me and chills ran through my body.

I had no idea what he was going through at the time...
To me, I knew I was doing the right thing, but thought it was nothing out of the ordinary.

Little did I know, God had something extraordinary planned.
With that being said, we often underestimate the impact we have on the lives of others.

It's amazing to me how a seemingly small act could help someone turn their life around.
Just because you can't see the good you're doing, doesn't mean you aren't doing something good.

Keep doing what's right and have faith that you're making a difference.

It may eventually be revealed to you when you least expect it, like what happened to me.

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More from @Matt_S_Stephens

11 Sep
TODAY IS MY 32ND BIRTHDAY

So I've decided to give the next 25 people 32% OFF the ultimate diet guide, SHRED METHOD.

This info helped me make my transformation.

It WILL help you make yours too.

Click here and use the code HAPPYBDAY to get the deal: mattstephens.gumroad.com/l/jrKwTs
24 LEFT
23 left
Read 19 tweets
10 Sep
TIME TO GET JACKED AF

Growing season is upon us!

Those who finish the all-in-one program, Mass Factor, WILL:

-Gain muscle
-Get stronger
-Build confidence
-Look & feel better
-Earn more respect
-Fit better in clothes

Get MASS FACTOR here: mattstephens.gumroad.com/l/lTLdP
30% OFF for the next 3 hours with code:

MASS
2 more hours left
Read 4 tweets
19 Jul
When you constantly complain about all of the bullshit going on in the world, you're giving the enemy EXACTLY what they want:

For you to lose focus on your life.
You want to improve the world?

IMPROVE YOUR OWN.

Even though it seems small, it still lessens the amount of trouble in the world.
I mean, do you think you're making a positive difference by talking about it with others?

You're not.

All you're doing is wasting your precious time, focus, energy, and emotion.
Read 5 tweets
4 Jun
I recently helped a friend out with his marriage.

Men, I can't tell you how critical it is for you to learn about masculine and feminine dynamics.

These mistakes are so common.

And most men have no idea that they're making them...
Not only will learning attraction dynamics help you to better understand your woman, it will also help you to better understand yourself.

That will improve both your relationship with yourself and with her.

It will also help you to become a better leader.
Feminine energy wants to give and receive love.

Your masculine presence and attention are sources of comfort, love, safety, and even validation.

She wants to FEEL the fullness of it when you're with her.

There are a few ways to do this...
Read 11 tweets
2 Jun
Plenty have warned about soy and "vegetable" oils.

A little probably won't do much harm.

But the average American consumes large amounts of vegetable oils.

Study on soybean oil linked below.

Highlights in short thread... Image
Here's the study for those who want to look over it.

For those who don't, I've included some highlights below.

academic.oup.com/endo/article/1…
This is the general overview of how they performed the study and what they looked for. Image
Read 7 tweets
26 Apr
A thread on...

10 Things You Need To Do To Go From

This: To this:
1) Lift heavy

When dieting down, muscle retention is a main priority.

Your body adapts to what you do frequently.

So if you're lifting heavy, your body is going to respond by holding onto muscle, because it is needed often to lift.
2) Be in a caloric deficit

Evidence shows that calories matter.

There's no way around it.

Calories are units of energy.

You need to be using more energy than you're taking in.

Track your food and make adjustments if you aren't setting results.
Read 13 tweets

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