Temperature kept fluctuating between 100.5 and 101.5 .Finally at 8.00 pm I had Nilavembu Kudineer and my temp fell to 97.5 by 10.00pm
Lemon and raisins have Vitamin C. Vitamin C boosts immune system
1. Black Pepper
2. Cinnamon
3. Dried Ginger root
4.Tulsi
Tulsi is known antiviral.
Black Pepper helps build immunity.
I know of a neurosurgeon who is a Padma Awardee who puts black pepper in his flask of warm water and drinks it daily.
Cinnamon bark has antibacterial and antiviral properties. Many times I got relief from sore throat or cold by chewing it.
Far better than taking paracetamol after paracetamol in a viral fever where fever drops on taking one dose but goes up again later needing another dose