Most skin care advice focuses on products and regimens. Things that you can put on your skin to improve its look/quality.
Not that these are not important, but it makes sense to also consider your diet and how you can take care of your skin from the inside out so to speak.
As men I don’t think we need to be overly concerned about every fine line and wrinkle. But at the same time, I don’t want my skin to look overly haggard if I don’t have to. Especially if there are easy things I can do with my lifestyle to ameliorate the effects of aging skin.
After all, skin is an organ and I want to take care of it much like I want to take care of my heart, lungs, liver etc.
After looking at some of the research there are at least three types of compounds that you’d want to include in your diet if your goal is to enhance/protect the appearance of your skin as you age:
· Carotenoids
· Polyphenols
· Fatty Acids
Carotenoids
Carotenoids are fat soluble pigments that you find in colorful fruits and vegetables. They act as photo-protectors and anti-oxidants. There is evidence showing that individuals who eat diets rich in carotenoids are considered healthier and more attractive. Scientists believe this is because the carotenoids cause a yellowing of the skin which gives faces a luminous glow. It’s important to note that this effect is not the same as merely getting a tan.
The most common carotenoids in foods are beta-carotene, lycopene, lutein, and zeaxanthin.
Baked sweet potatoes have the highest source of beta carotene.
Tomato paste and sundried tomatoes (and tomatoes in general) have the highest source of lycopene.
Dark leafy greens like spinach and swiss chard have some of the highest sources lutein and zexanthin.
One thing to keep in mind when eating foods rich in carotenoids is that you’ll want to include a decent amount of fat alongside them to help with absorption as they are fat soluble compounds.
They idea here is to consume a wide variety of different fruits and vegetables that are rich in color – red, orange, yellow, green etc.
Polyphenols
Polyphenols are a family compounds found in a wide variety of fruit and veg but they are also found in herbs, spices, and teas. There are THOUSANDS of them and unlike carotenoids, polyphenols are generally water-soluble. Polyphenols have anti-inflammatory and anti-oxidant effects. There is evidence showing that polyphenols can protect the skin against UV radiation, improve skin hydration, improve the appearance of wrinkles, reduce hyperpigmentation etc.
For example, here’s a 12 week, randomized, double-blind, placebo controlled trial in a group of 60 women (40-65 years old) showing the benefits of green tea on the appearance of facial skin: sciencedirect.com/science/articl…
The experimental group drank about 5 cups of green tea per day for 12 weeks. Skin elasticity, hydration, blood flow, photoprotection all improved significantly in the treatment group vs the control group.
And then you have this 24 week, randomized, double-blind, placebo-controlled trial showing the benefits a high-flavanol cocoa drink on the appearance facial skin in a group of women (43-86 years old): pubmed.ncbi.nlm.nih.gov/26581682/
Researchers found that consuming a drink containing 320mg of cocoa flavanols per day increased the elasticity of the skin and reduced the depth of wrinkles.
Keep in mind that you can get polyphenols from a wide variety of plant foods as well as herbs and spices. It’s not just limited to things like green tea and cocoa. Various fruits, berries, vegetables, nuts and seeds, spices like turmeric, cloves, cinnamon, coffee, extra virgin olive oil all contain beneficial polyphenols.
Personally, I like to drink about 1 liter or 5-6 cups of green tea per day. I just cold brew it the night before and sip on it throughout the day. This is on top of all the fruit, vegetables, herbs and spices I consume.
Over the past few years there has been a movement in men's style (and women's style too for that matter), towards a notion of "quiet luxury" or "stealth wealth" looks.
A lot of this has been spurred on by popular television and movies, especially hit shows like HBO's Succession.
You'll see this same sort of aesthetic adopted by various elites including business tycoons and phenom athletes:
"Quiet luxury" or "stealth wealth" is all about wearing absurdly expensive but PLAIN looking clothes. It's a way to be fancy and exclusive without screaming in your face about it.
For example, I can tell Jeff Bezos is wearing a pair of jeans from Brunello Cucinelli based on the small logo on the pocket. These jeans retail for around ~$1K. Tom Brady is wearing a bomber/Harrington jacket from Tom Ford which retails for around ~$5K.
Again, expensive clothing that looks sort of normal and plain.
Most men inhabit this level. This is where clothes are just something you wear and there is little consideration for style.
Most men’s purchases on this level are driven by three things:
✔️Price
✔️Comfort
✔️Utility
Is it cheap? Is it comfortable to wear and can it work for an intended purpose? If so, great. If not, then you’re moving on.
The idea here is to blend in with your peer group as much as possible. Nothing about your look is aspirational, masculine, dominant, or confident. Style is considered a frivolity and not something serious men pursue or consider.
Level 1 is an aesthetic wasteland that you should want to escape.
Level 2 – Outfits
This is where things start to get better. Men on this level begin to think in terms of unified outfits vs just random items of clothing. There’s more thought put into what they are buying in terms of design, color, pattern, fit etc. But some issues that creep up on this level are rigidity and a lack of authenticity.
Rigidity in the sense that men on this level can only think of clothing in terms of discreet outfits, i.e. “This ONE item goes with this ONE other item in this PARTICULAR WAY and it can’t be otherwise.” Men often get hamstrung by “rules” here and find it difficult to operate with nuance that’s the hallmark of great style.
Authenticity is the other potential problem. This is where you don’t feel like the clothing you’re wearing is an extension of you but rather a costume that you’re wearing. Often this is a result of men OVERPLAYING their style hand. For example, there’s a tendency for men who initially get into style to want to dress too formally to stand out (I’ve been there myself), or incorporate too many accessories or "statement" items. Hopefully you get past this speed bump or avoiding it altogether.
If you don't know what you're doing with your style or where to begin...start with these three basics👇
Here's what you need to know...
1) Dark Denim Jeans
Why do I prefer dark denim jeans?
Because they are the BEST option to wear casually OR dress up.
Be sure to look for Italian or Japanese denim. Selvedge jeans would be a bonus. They don't need to be raw denim but the wash should be DARK and free of any distressing.
Also look for jeans in a medium or higher rise (i.e. crotch length).
These will sit up higher on your waist. They are more comfortable to wear and you can tuck shirts into them if you need to.
In terms of overall fit, you want to aim for a straight to slim fit with a nice tapered leg opening.
Principles to follow if you ever want to dress up a pair of denim jeans:
1) Stick to DARK denim - no distressing. Selvedge denim if you can swing it. Doesn't necessarily have to be raw denim. Japanese and Italian denim being among the best.
These here are from Bonobos (affiliate link): bit.ly/3ZZ3Ug5
2) No weird designs on the back pockets.
3) Contrasting stitching is fine. Dark stitching is great too and gives the jeans a more formal/tailored look.