Thread by @DamodarHegde4

Very Useful Tips for Good Health :
(Sharing msg from WhatsApp)

*What is ORAC ?*

*Please read this without fail, only 30 seconds..*

*ORAC is Oxygen Radical Absorbance Capacity.*
*Higher ORAC, Better will be oxygen carrying capacity of blood & Lungs oxygen capacity.*

>2

2/n

*In the Future, our survival will be based on our Immunity*
*Why spices are important for our Life? Look at their ORAC Values....👍*

*Clove : 314,446 ORAC*

*Cinnamon : 267,537 ORAC*

*Turmeric : 102,700 ORAC*

*Cocoa : 80,933 ORAC*

*Cumin : 76,800 ORAC*

>3

3/n

*Parsley : 74,349 ORAC*

*Tulsi : 67,553 ORAC*

*Thyme : 27,426ORAC*

*Ginger : 28,811 ORAC*

*Extracts of Ginger , Tulsi, Turmeric are at least 10 times higher ORAC Values. That's how they become effective.*

>4

4/n

*OXYGEN CARRYING CAPACITY OF THE BLOOD CAN BE ENHANCED USING NATURAL FRUITS, VEGETABLES, SPICES, HERBS ....THAT HAVE HIGH ORAC VALUE !*

*OXYGEN RADICAL ABSORBANCE CAPACITY*

*PREVENTS : CANCERS, NEURO - DEGENERATIVE DISORDERS, DIABETES, & SO MANY CHRONIC CONDITIONS*

>5

5/n
*Nature boosts immunity ...*

*High ORAC foods and Nutrients such as iron, vitamin C, Zinc, omega 3, Magnesium and Vitamin D helps boost our body's defence mechanism.*

*Apart from Tulsi,Ginger,Pepper, Turmeric, Cinnamon,Clove... herbs like Brahmi, Ashwagandha, Shatavari,
>6

6/n

...Mulethi, Arjunarishtam, Peppermint, coriander seeds, cumin black seeds are catching attention of Scientists.*

*So, this is more than any vaccine one need for self immunity Without any side effects.*

>7

7/n

*Since 80% of virus positive patients had no symptoms at all , leaves uncertainity for all of us !*

*Testing 130 crore population is next to impossible.*

*Even if we test daily 1,00,000 people, we will need over 35 years to just test !*

>8

8/n

*This suggests .... our future is our immunity.... just like intel inside in computers, we have to inbuilt immunity inside!*

*That's why they say our Kitchen Masala dabba is a biggest Pharmacy for the whole family.*

>9

9/9 *Share to maximum people to know that our Right Desi food is the best medicine to fight every disorders.Feed body with good food to experience Best Health.*
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