Thread of threads to improve your posture and coordination.
1/ How to Stimulate The 12 Nerves of Your Brain:
2/ How Your Eyes And Inner Ear Affect Your Neck Muscles:
3/ How Nose Breathing Helps Brace Your Body:
4/ How Clenching Disturbs Your Sleep and Workouts:
5/ How Tongue Steadies Your Head:
6/ How to Strengthen All Functions of Your Neck:
7/ How to Shock-Proof Your Neck and Shoulders:
8/ How to Build Blacksmith Forearms:
9/ How Sciatica Starts in the Feet:
10/ How to Train Your Calves:
11/ How Your Arches Support Your Posture:
Build Your Arches at The Online School of Exercise:
12/ How Exercise Boosts Your Blood Life Force:
