Alex | 'Turbulent' Profile picture
Aug 23, 2020 8 tweets 2 min read Read on X
A thread of the 6 stages of ketosis (fasting!)
#edtwt #thinspo #meanspo #bonespo #sweetspo #proana*
*DO NOT SUPPORT but this is really important for safety and education when fasting 💕

Image is the chemical compound of a ketogen ! Image
Stage 1

By 12 hrs, your body has stopped burning sugar (glucose) and has started burning fat instead, as an energy source.
Stage 2

Just like stage one, but ✨spicier✨ and more intense fat burning as there is little to no trace of sugar (glucose) left at all and your body is solely relying on fat to keep it going, therefor burning it!
Stage 3

After 24hrs, your body is recycling old cells, toxins and proteins that are linked to the development of alzheimers, cancer, all that type of stuff.
Stage 4

After 48hrs, your growth hormone (the thing that helps your body grow and develop) is 5 times higher than its usual level when you arent fasting.
Stage 5 (1/2)

By 54hrs your body has a very low amount of insulin (the thing that diabetics take to regulate their blood sugar) and your body is now very insulin sensitive - this means reduced inflammation and you can build up to be less insulin resistant which is amazing if
Stage 5 (2/2)

you have are at high risk of developing diabetes, and it can also protect you from old age diseases including cancer!
And finally Stage 6

By 72hrs your body is getting rid of old immune cells and creating new ones ! This is great for fighting illnesses !

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