Productivity Thread #3:
No matter what Karen with her butterfly mug tells you...
You don't need caffeine to be productive.
In fact, reducing or quitting caffeine would be good for you.
Take one last sip and read on to learn how...
⏬
No matter what Karen with her butterfly mug tells you...
You don't need caffeine to be productive.
In fact, reducing or quitting caffeine would be good for you.
Take one last sip and read on to learn how...
⏬
80% of the world uses caffeine on a daily basis.
It's the world's most popular drug.
The average person doesn't think of it as a drug, and they don't think they're addicted.
Then that same person will tell you not to talk to them til they've had their cup of bean water.
⏬
It's the world's most popular drug.
The average person doesn't think of it as a drug, and they don't think they're addicted.
Then that same person will tell you not to talk to them til they've had their cup of bean water.
⏬
Benefit #1: Improved sleep
Caffeine blocks the neurochemical which makes you sleepy.
If you have caffeine too late in the day, then you'll have trouble falling asleep at night.
The next day, you feel fatigued... so you reach for more coffee.
⏬
Caffeine blocks the neurochemical which makes you sleepy.
If you have caffeine too late in the day, then you'll have trouble falling asleep at night.
The next day, you feel fatigued... so you reach for more coffee.
⏬
Benefit #2: Improved digestion
Coffee can act as a laxative. Ever went running for the bathroom after a cup? That's why.
Overuse of caffeine can also lead to acid reflux and GERD.
That's what happened to me late last year.
⏬
Coffee can act as a laxative. Ever went running for the bathroom after a cup? That's why.
Overuse of caffeine can also lead to acid reflux and GERD.
That's what happened to me late last year.
⏬
Benefit #3: Lower blood pressure
Caffeine increases your blood pressure.
It also causes your blood vessels to constrict.
That's why you get terrible headaches when you don't have caffeine - your blood vessels expand.
⏬
Caffeine increases your blood pressure.
It also causes your blood vessels to constrict.
That's why you get terrible headaches when you don't have caffeine - your blood vessels expand.
⏬
Benefit #4: Even energy levels
Most people's energy levels are a roller coaster.
They're tired, they have coffee, it wears off, they get tired again.
After you've been off caffeine for a while, your energy levels even out.
You don't need caffeine anymore.
⏬
Most people's energy levels are a roller coaster.
They're tired, they have coffee, it wears off, they get tired again.
After you've been off caffeine for a while, your energy levels even out.
You don't need caffeine anymore.
⏬
Benefit #5: Less anxiety/stress
Caffeine stimulates your nervous system.
The burst of energy triggers your fight or flight hormones.
This causes
- anxiety
- nervousness
- panic attacks
⏬
Caffeine stimulates your nervous system.
The burst of energy triggers your fight or flight hormones.
This causes
- anxiety
- nervousness
- panic attacks
⏬
Are you ready to claim these benefits for yourself?
Then consider breaking your addiction to the world's most popular drug!
But don't do it cold turkey!
To learn how to quit the fast and easy way, grab my free guide here: gum.co/decaf
Then consider breaking your addiction to the world's most popular drug!
But don't do it cold turkey!
To learn how to quit the fast and easy way, grab my free guide here: gum.co/decaf
• • •
Missing some Tweet in this thread? You can try to
force a refresh
