Joey Justice Profile picture
Aug 27, 2020 11 tweets 3 min read Read on X
Productivity Thread #4:

Money isn't your most valuable resource.

Time is. Why? It's the ONLY truly limited resource.

You need to budget time like you budget money.

A time budget is also called... a schedule.

In this thread, I'll teach you how to quickly make a schedule!

Image
You invest money. Maybe not into stocks, but into your

- car
- home
- activities

If you want returns (or things), you have to invest money.

Time works the same way.

You invest time into

- work
- people
- activities

Better investments = better returns.

By the way:

This thread is a summary of an email I sent to my newsletter on Tuesday.

I send out valuable emails to make you more productive every Saturday and Tuesday morning.

Join the 518 people on the list and sign up here: bit.ly/goalsig

If you're not scheduling your days, you're wasting a lot of time.

Let's fix that.

Grab a blank piece of paper and a pen.

Write the days along the top of the page.

Write the hours (going from 12am to 11pm) along the left side.

One hour per line.

Step 1) Write in your main obligations.

This means work and/or classes.

For example:

If you work weekdays from 9am to 5pm, draw a rectangle from 9am to 5pm every weekday.

Write the word "work" inside each one.

Step 2) Write in what time you should be going to bed and waking up.

If you're trying to get a full 8 hours of sleep each night,

Maybe your sleep block should be 10pm - 6am.

Again, draw rectangles - one including 10pm and 11pm, another including 12am to 6am.

Label them.

Step 3) Write in any other regular obligations, events, and activities.

Example: I play D&D with friends every Saturday from 12pm to 8pm.

If you have things that are every other week, or inconsistent, then maybe make 2 separate schedules.

Draw rectangles, and label them.

Step 4) Plan out time to do things you WANT to do.

Hobbies, side business work, going out, and so on.

This is actually the most important reason why you should make a schedule!

Ever struggled to find time to do things?

This step will make it MUCH easier for you.

For me, I schedule time each day for:

- reading for 30 minutes

- writing Twitter content

- catching up on emails and Twitter DMs

This has made me MUCH more productive.

Dedicating time on my schedule means I ACTUALLY do them!

Scheduling is all about being intentional with your time.

If you don't dedicate time to do things, then you won't do them.

Instead, you'll lay around watching Netflix feeling lost.

Remember: Better investments lead to better returns.

Try it for yourself!

If you found this thread valuable, please RT to help others!

This is my 4th out of 7 productivity threads.

Tomorrow at 3pm, I'm sharing one about things KILLING your productivity!

Oh yeah, and if you want more helpful content, sign up for my newsletter! bit.ly/goalsig

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More from @joeyjusticeco

Mar 17, 2023
I turned 33 today.

I weighed in at 337lbs this week.

I gained 147lbs over the past 4 years.

Here's what happened, how it's affecting me, and how I'll lose 140lbs in the next 18 months:
But first let's rewind to 2006.

I was 16.

I got addicted to World of Warcraft.

I played between 12 to 16 hours every day.

(I never got put in school before starting college at 22)

My weight went up to over 370lbs in 2-3 years.

I had low testosterone.

I was pre-diabetic.
I moved in 2010 and started a construction job working outside in the summer heat.

I lost 117lbs in 17 months.

But I started gaining it back after I started college in 2012.

I went back up to around 300lbs.

Over the next 6 years I slowly lost around 110lbs.
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Jan 27, 2023
9 practical tips to avoid waking up groggy, unmotivated, and lifeless:
Do you want to:

• Stop hitting snooze?
• Have energy all day?
• Become a morning person?
• Get work done while everyone else is asleep?

Waking up earlier doesn't have to suck.

It's a habit you can build.

Here are 9 ways to start waking up earlier:
1) Be deliberate

Waking up early is a mind game.

You can wake up, do nothing, and feel like trash.

Or be intentional, get quick wins, and feel great.

The first step is making it part of your new identity.

Be deliberate. Focus on small wins. Turn it into a habit.
Read 14 tweets
Jan 25, 2023
Most people are mentally exhausted and don't even know it.

You're probably one of them.

Here are 9 things destroying your energy (and how to fix them):
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The average person feels tired at least 3 days a week.

65% say they rarely wake up feeling rested.

Chronic fatigue is often due to a combination of these 9 reasons:
You're burnt out.

Chronic (long-term) stress makes you chronically fatigued.

You're always tired.

You don't enjoy the things you used to.

You feel like you're caught in a downward spiral.

But... you're too tired to do anything about it.

What can you do?
Read 26 tweets
Jan 20, 2023
Why you can't focus (and how to fix it):
It's becoming harder to focus.

But focus is simultaneously becoming more rare AND more valuable.

I believe focus will soon become the #1 thing separating the 1% from the 99%.

But why is it so hard to focus?
We're surrounded by distractions.

News.

Food.

Games.

Phones.

Social media.

Purple things.

Even when we try to focus on one thing... something else comes along and interrupts us.

So what happens?
Read 17 tweets
Jan 18, 2023
Are you sleeping less than 6 hours a night?

You're destroying your body and your brain if so.

Do these 7 things to easily get 8 hours of sleep every night:
Not getting enough sleep cripples your brain.

It causes:

• Brain fog
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• Low motivation
• Poor judgment
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Do these 7 things to get better sleep each night:
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Digestion hurts your sleep and keeps your heart rate up.

Alcohol may help you fall asleep, but it hurts the quality of your sleep.

Too much of any liquid causes bathroom trips in the middle of the night.
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Jan 11, 2023
Most people have a caffeine addiction.

I went cold turkey for the past 34 days.

If you haven’t taken a break, this is what happened (and why you should):
Caffeine is the world's most-used psychoactive drug.

Yes, it's a drug, one that most people are addicted to.

80-90% of adults worldwide use caffeine every day.

I was one of them... up until 34 days ago.

What happened?
I took a break to help my:

• Sleep
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• Blood pressure

It wasn't entirely intentional.

I missed my morning coffee 2 days in a row...

So I decided to keep it going for the above benefits.
Read 22 tweets

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