My #1 tip in feeling more like an adult and being less overwhelmed is taking a second to consider the future version of yourself.
What can you do in this current moment to prepare you to be your best self in the near future?
Some examples:
What can you do in this current moment to prepare you to be your best self in the near future?
Some examples:
What would your Monday self appreciate if you did this weekend? It could be as simple as resting up now so you're ready to go then.
If you typically feel negative after seeing someone, can you prep something that would make things a little better to have in reach soon after?
If you typically feel negative after seeing someone, can you prep something that would make things a little better to have in reach soon after?
If you get allergies a certain time of year, can you create an allergy bag containing everything you'll need? So once it hits, you only have to worry about feeling better?
Take these techniques but apply them to what's important in your life.
Take these techniques but apply them to what's important in your life.
Doing these things will help you feel more prepared when these moments hit.
Once you consider the future version of yourself in one moment and feel the gratitude following your preparation, it's hard to stop.
Do yourself a favor and try it out.
Once you consider the future version of yourself in one moment and feel the gratitude following your preparation, it's hard to stop.
Do yourself a favor and try it out.
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