-Establish your Goals.
-Identify required Habits.
-Turn Habits into a System.
-Schedule System on your calendar.
-Be Disciplined and honor your Schedule.
/Examples π―π
Example 1:
Goal - Lose 10 pounds
Habits - Exercise
System - Cardio 4 X's/week
Schedule - Block cardio time M, T, TH, FRI on calendar
Discipline - Honor your Schedule!
Example 2:
Goal - Become more peaceful
Habits - Meditate
System - Use a guided meditation in Headspace app 5 X's/week.
Schedule - Block 10 minute Meditation time off on your calendar in the morning M-F.
Discipline - Honor your Schedule!
The steps go from easier to harder.
Easy - Goals and Habits
Harder - Systems and Schedules
Hardest - Discipline
The more discipline you have, the greater your chances of achieving your goals.
β’ β’ β’
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The Roman Republic is in a state of unrest and turmoil. Into the chaos steps a patrician with nothing to lose, and a "new man" with everything to gain.
This is the story of the Catiline, Cicero, and a conspiracy that nearly toppled Rome. ποΈπ§΅
Catiline was born noble but fell into scandal.
Corrupt, reckless, drowning in debt, he sought power as the solution to his ruin.
Twice he ran for consul. Twice he failed. By 63 BC, desperation drove him to plot revolution.
His plan was bold.
Assassinate leading senators, burn Rome, cancel debts, and seize power.
Support came from bankrupt nobles, veterans of Sulla, and men who felt cheated by the Republicβs elites.
In the 4th century, Christianity was rising fast in the Roman Empire.
But one emperor tried to turn back the tide and restore the old gods. His name was Julian.
History remembers him as Julian the Apostate.
This is the story of Rome's last pagan Emperor ποΈπ§΅
Julian wasnβt born a rebel. He was raised Christian, the last surviving nephew of Constantine the Great.
But family politics were bloody. Most of his relatives were slaughtered in dynastic purges.
Julian survived and turned inward to books, philosophy, and secret faith.
While publicly a Christian, in private he was captivated by the old pagan traditions. He read Homer, Plato, and the Neoplatonists. He worshipped in secret, performing sacrifices at night.