Diane Langberg, PhD Profile picture
Sep 12, 2020 4 tweets 1 min read Read on X
I have used the phrase, little by little, with trauma victims for many years. It is little by little you learn deep breathing so that you actually taste for short bits what it is like not to have anxiety and a racing heart.
It is little by little you learn that you are now safe in the dark so you can sleep. Little by little you learn that aerobic exercise can in fact keep you from cutting yourself and drinking enough alcohol to put you on the floor.
It is little by little that safety, respect and predictability begin to bring a sense of value, a bit of mutual trust, and the honoring of voice. Little by little the ancient ruins in your life are rebuilt and instead of shame there will be tastes of joy.
‘Little by little’ is absolutely necessary for dealing with being overwhelmed–otherwise help becomes overwhelming. It is also necessary for learning new skills that are unnatural and at times a bit frightening. A new way of life, that is safe and good, IS possible.

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More from @DianeLangberg

Oct 11, 2022
Words with emotional and verbal power:  

“Today Christianity stands at the head of this country — I pledge that I will never tie myself to those who want to destroy Christianity — We want to fill our culture again with the Christian spirit . . .
in short, we want to burn out the poison of immorality which has entered into our whole life and culture as a result of liberal excess the past few years.”

Take these words at face value. Do these words resonate with you? Do they express something you long for?
Here is what one listener said upon hearing them:

“This puts in words everything I have been searching for, for years. It is the first time someone gave form to what I want.” I suspect many today would say the same.
Read 4 tweets
Apr 10, 2022
On the first Palm Sunday, Jesus’ triumphal entry culminated in His entrance into the temple where men were trafficking in things other than righteousness and truth. When the traffickers in unrighteousness were out, the blind and the lame came in and He healed them.
The children came in shouting Hosanna, meaning “save now” -Hebrew root -to succor, defend, preserve – to make safe. The temple was graced and honored; it became a hospital and a nursery. The chief priests responded in anger and asked if Jesus could hear what was being said.
Jesus responds, “Through the praise of children and infants (the most vulnerable)- you have established strength against your enemies, to silence the foe and the avenger”. Psalm 8:2.  What power the voices of the little ones have if we heed their cries!
Read 4 tweets
Feb 19, 2021
She was an outcast woman, a Samaritan and therefore considered racially inferior. The Samaritans were a people of mixed race, and the Jews despised them more than “pure” gentiles because they saw Samaritans as polluting the blood of their forefathers.
No decent Jew of that day would have passed through Samaria, where “they” lived. But the pursuing God went into territory that was considered polluted to meet with a polluted woman He would have been expected to avoid, reject, and condemn.
He chose the road others would not deign to take in protest of their reasons for avoiding it—their prejudice and pride. In doing so, He was pursuing the self-righteous as well, teaching them about who God is.

He crossed over every obstacle to get to her.
Read 4 tweets
Apr 15, 2019
On the first Palm Sunday, Jesus’ triumphal entry culminated in His entrance into the temple where men were trafficking in things other than righteousness and truth.  When the traffickers in unrighteousness were out, the blind and the lame came in and He healed them.
The children came in shouting Hosanna, meaning “save now” -Hebrew root -to succor, defend, preserve – to make safe.  The temple was graced & honored; it became a hospital & a nursery. The chief priests responded in anger & asked if Jesus could hear what was being said – Save now!
Jesus responds, “Through the praise of children and infants (the most vulnerable)- you have established strength against your enemies, to silence the foe and the avenger”.  Psalm 8:2.  What power the voices of the little ones have if we heed their cries!
Read 4 tweets

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