For every failure of the government, the multinational market is being pushed as the panacea. This article makes no mention of eggs, dairy or animal foods. Clearly their way to deliver protein will come from a lab! businessworld.in/article/Protei…
Why should rice be fortified by international micronutrient companies when egg and animal food production can be locally strengthened, which are nutritionally superior and gives employment to lakhs of Indians? downtoearth.org.in/news/food/fort…
Bill and Melinda Gates Foundation have unethical conflict of interest by promoting studies that vilify animal foods and pave the way for "lab created proteins" using GM junk ijme.in/articles/joint…
The Eat Lancet Commission comprising vegans is pushing the false narrative that India is a 'role model' for vegetarianism. Their agenda? Reduce healthy natural food consumption& bring in lab based cheap GM concoctions. Why are we not more concerned? thewire.in/food/eat-lance…
Cut down on sugar in all forms. Fruits, especially sweet ones, can be limited to 1 a day or <.
Avoid fruit juices (natural &processed) -can raise glycemic index. If you have to consume fruit have it whole not juiced. Lime juice is fine with salt/ pepper rather than sugar. (1)
· Cut down to stop all processed foods & outside food deep fried in high temperatures. Avoid foods with additives, tinned and canned foods.
· All dals to be bought whole and soaked for a few hours to reduce the anti-nutritional factors. (2)
. Sprouts are always better and more nutritious than directly cooking.
· Avoid deep fried and foods heated to high temperatures. Slow cook food. Pressure cooking is fine. Boil and steam rather than fry, grill, char..
Most patients with dengue recover in 1-2 weeks with rest and some basic medication. About 4-5% can develop dengue hemorrhagic fever (DHF) which is life threatening requiring emergency management and hospital admission. (1)
About 1% of patients with dengue can die. Some of the things that help with dengue are rest (avoid strenuous exertion), plenty of fluids (lime/orange juice, buttermilk), good protein diet, mild painkillers like paracetamol (not more than 2-3 tabs a day 4 hours apart). (2)
Many people vouch by papaya leaf juice, some have mentioned kiwi but I don’t know enough about that. Have never heard of dragon fruit & for sure its an exotic fruit & very expensive. Wouldn’t recommend it over & above these other things. Mostly it just gets better on its own. (3)
Lingayat groups in Karnataka threaten the government when eggs were introduced in mid-day meal scheme to address the malnutrition.
Luckily some Lingayat groups/leaders like SM Jamadar spoke in favour of eggs (1) news18.com/news/india/rel…
Innocent (Indian) vegetarian PART 2
Jain groups file PILs on meat-eaters and demand a ban - the exaggerated vegetarian fragility syndrome (EVFS).
"I won't eat and will punish anyone else who does" - but I'm SO INNOCENT (2)
It is extremely concerning that many supplements are indiscriminately prescribed more to meet business interests than healthcare ones. Still @theliverdr fails to do due diligence while locating himself as judge and jury at the top of the chain of ‘EBM practitioners’.(2)
It is one thing to say that most of these ingredients are available in food or have been proven to be harmful or useless, and quite another to throw everything out as useless.
(3)
Vitamin A is required for vision and integrity of epithelial cells (in mucosa/hollow organs). If Vitamin A is less, it can lead to permanent blindness. Retinol or preformed vitamin A is found in butter, ghee, whole milk, curd, egg yolk, liver etc. (2)
Liver oils of fish like cod, halibut, shark and saw fish are the richest natural sources of the vitamin. It is completely absorbed by the body. (3)