DOCTOUR Profile picture
Sep 15, 2020 4 tweets 1 min read Read on X
Quitting smoking is one of the best things you can do for your body.

Smoking harms every organ.

Tobacco has >7000 chemicals

Nearly 1/3 of deaths from heart diseases come from smoking and secondhand smoke -/1
You might be tempted to use Vapes, e-cigarettes as a mesns of transition

I'd say dont -/2
Vaping is less harmful but still not safe. They still contain Nicotine which is bad for your heart and lungs

Vapes and e-cigarettes are just as addictive. -/3
If you want to quit smoking:

📍Give your mouth something else to do like chew sugarless gum

📍Physical activity can distract you from cravings

📍Find other ways to relax

📍Delay the urge

📍Make a list of benefits of stopping

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More from @wakawaka_doctor

May 11
40 reasons for VISA REFUSALS & how to avoid them

A thread :
1. Let me start with the most underrated. You’d probably hiss when you read this

LUCK, yes luck. A lot of factors are considered during visa applications but you can’t eradicate the human factor so luck plays a role, so pray if you know how to
2. The most common reason for a student visa application being refused is due to insufficient funds or incorrect financial proof

Consuls posted in developing countries are very alert to fraud in this regard.
Read 10 tweets
Apr 28
This is A STEP by STEP guide if you are looking to move to AUSTRALIA 🇦🇺

Retweet, Share and feel free to save the documents

A thread 🧵
This video is an explanation of the step by step process - just to make it easier to understand

Details here :
1.


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Read 7 tweets
Mar 22
You can move to Austria 🇦🇹 for FREE IF YOU HAVE A TECH SKILL

Please share and retweet

A thread 🧵:
There is an institute I found on instagram they are called @42Vienna

No IELTS

You just have to take an entry exam before admission

The first 4 weeks after admission is in your home country then you move to Austria

Program is 3 years
Documents :

Birth certificate
Health Insurance
Reserved plane tickets for going and returning

Accomodation booked /hotel reservations

- You must have been doing something in your home country that has to do with tech and a reference letter from there work place
Read 4 tweets
Jan 6
If you know anyone who needs to book cheap flights , send them this thread 🧵
Download and use a VPN, it might make the prices cheaper
For Flights, You should turn on private browsing aka incognito mode- helps you find CHEAP flights as you'd appear as a new user of the airline website.

In Google Chrome or Safari, incognito is enabled by hitting Command (or “Control” if using PC), Shift, “N”
Read 5 tweets
Jan 3
I have visited 78 countries, Most of them, CHEAP.

I have never spent more than £500 on tickets even from UK to Nigeria.

Let's talk about how to get CHEAPER than usual fares for your Flights, even fly for FREE.

I use them. They work . /A Thread
You can fly to choice destinations for as low as $400 from Nigeria. I have taken flights from the UK for as low as £5.

You can fly without paying for Flights and Hotels. You can save a lot of money using these tips.

Here's how i do it: 👇👇👇
1 - For Flights, You should turn on private browsing aka incognito mode- helps you find CHEAP flights as you'd appear as a new user of the airline website.

In Google Chrome or Safari, incognito is enabled by hitting Command (or “Control” if using PC), Shift, “N”
Read 8 tweets
Jan 1
If you want to move abroad this year:

These are 20 countries you can move to in 2024

Some are FREE, others are affordable

No IELTS required and you can move with family

A thread 🧵:
Iceland 🇮🇸

Italy 🇮🇹

Read 21 tweets

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