Thread by @wakawaka_doctor

Quitting smoking is one of the best things you can do for your body.

Smoking harms every organ.

Tobacco has >7000 chemicals

Nearly 1/3 of deaths from heart diseases come from smoking and secondhand smoke -/1

You might be tempted to use Vapes, e-cigarettes as a mesns of transition

I'd say dont -/2

Vaping is less harmful but still not safe. They still contain Nicotine which is bad for your heart and lungs

Vapes and e-cigarettes are just as addictive. -/3

If you want to quit smoking:

📍Give your mouth something else to do like chew sugarless gum

📍Physical activity can distract you from cravings

📍Find other ways to relax

📍Delay the urge

📍Make a list of benefits of stopping