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Marshal McKenzie Profile picture
@TheForeverFit
Sep 15, 2020 • 6 tweets • 1 min read • Read on X
Think I might start my own delicious coffee brand

Even if no one were to buy it

I’d enjoy drinking my own creation

Hmm
What’s your choice?
Marshian Coffee Co

“Out of this world taste”

Spelt Marshian (not Martian) obviously to represent my name
Great Lakes Coffee Co

I’m born and raised on Lake Ontario, one of the 5 Great Lakes

Good representation of where I’m from.
Summit Coffee Co

Because the last few years I’ve fallen in love with the Canadian Rockies and I want to live there ASAP.

Plus, I hatched the idea of my own coffee brand while in British Columbia recently
Groundhog Coffee Co

Well, because I like groundhogs and I think it sounds cool. 😂

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More from @TheForeverFit

Marshal McKenzie Profile picture
Nov 30, 2022
Benefits of dead hangs & why you should do them👇
1. What is a dead hang?

Dead hang is fairly self explanatory...

You simply hang from an overhead/pull up bar like dead weight

No reps, pushing or pulling

But Marshal... this sounds stupid

Why is this beneficial?

Let me tell you👇
2. Improves grip strength

Improving grip strength translates to improvement in virtually every other exercise where you.. hold a bar of course

There are lots of "band aid" fixes for grip - gloves, straps, hooks, etc.

But none of these will increase overall strength like hangs
Read 10 tweets
Marshal McKenzie Profile picture
Nov 29, 2022
Read this to avoid holiday weight gain over the coming weeks👇 Image
The average North American adult packs on 0.5kg (1.1lbs) of body fat every year between November and January

Multiply this by 20-30 years

10-15kg (22-33lbs) of fat gain over your life time from the holiday season alone. Crazy right?

Here's 10 tips to help avoid this👇
1. Walk and move every opportunity you get

During the holiday season, your food intake goes up

Therefore, we need to raise our activity levels to combat the increase in calories

The more you move, the more you burn, the less fat you'll store

Simple
Read 13 tweets
Marshal McKenzie Profile picture
Jul 12, 2022
25 fitness & fasting tips for you

Thread 👇
1. Track your food intake so you know how much you’re eating.

2. Drink lots of water, especially while fasting. Your body is ~60% water.

3. Eat quality meals 80% of the time. Enjoy delicious meals 20% of the time.

4. If you’re hungry while fasting, go for a walk or meditate.
5. Break your fast with a high protein meal. It will keep you full longer + no carb crash.

6. Sleep 8 hours per day, everyday.

7. Set your fitness goal and do at least one thing per day to forward yourself to it.

8. Take progress pictures every 2-4 weeks. It’ll motivate you.
Read 9 tweets
Marshal McKenzie Profile picture
Apr 12, 2022
Why it's so important to meal prep/plan

THREAD👇
1. In case you didn't know... 80%+ of your fitness results stem from your diet

This is why it is crucial to have your diet dialled in while training hard

Otherwise, your time and efforts are not optimized

And you're leaving progress on the table that you could be making
2. You know the saying "you can't out train a bad diet"

And this absolutely holds true.

Think of it like this...

It's SO MUCH EASIER to simply not eat 500 calories, than it is to burn off 500 calories via exercise.

Keep this in the back of your mind at all times.
Read 10 tweets
Marshal McKenzie Profile picture
Feb 22, 2022
Benefits of dead hangs & why you should do them

Thread👇
1. What is a dead hang?

Dead hang is fairly self explanatory...

You simply hang from an overhead/pull up bar like dead weight

No reps, pushing or pulling

But Marshal... this sounds stupid

Why is this beneficial?

Let me tell you👇
2. Improves grip strength

Improving grip strength translates to improvement in virtually every other exercise where you.. hold a bar of course

There are lots of "band aid" fixes for grip - gloves, straps, hooks, etc.

But none of these will increase overall strength like hangs
Read 11 tweets
Marshal McKenzie Profile picture
Jan 20, 2022
5 reasons why you're not making progress with your fitness

Thread👇
1. Your actions are not aligned with your goals

Many people set goals but never follow through with the required actions to reach them

You can’t do one thing & expect results that don't align with your chosen actions

You must learn daily habits that push towards your goal
2. Procrastination is poison

Many people are all thought, no action

“Oh, ill start a workout program Monday”

No, you start it TODAY

By the time Monday comes, you’ll have already built up momentum to keep going. Starting NOW and failing is STILL better than not starting at all
Read 8 tweets

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