Addiction is scientifically known as a brain disease.
Nothing shatters your self-esteem like a relapse.
If you have been trying to get rid of addictions like social media, alcohol, porn, coffee, weed, gambling, or drugs this thread will change your life.
We will discuss
- How addictions hijack your brain
- The 5 stages of relapse
- The 4 levels of compulsion
- 10 scientific and esoteric techniques for overcoming addiction
THE SCIENCE OF ADDICTIONS
The human brain evolved for survival and uses dopamine to reinforce vital behaviors.
When you exercise, for example, the brain releases dopamine and other feel-good chemicals.
These chemicals reinforce the behavior that produced this feeling.
You begin to crave that feeling again and again.
Every time you relapse, you strengthen the brain pattern associated with the action until you become addicted.
Your addictions are quite literally, rewiring your brain...
Living in fear
Lack of purpose
Negative thinking
Stress and anxiety
Self-doubt and insecurities
Physical discomfort or mental illness
Conflict and negativity in relationships
"If you know the art of deep breathing
You have the wisdom, strength, and courage of ten tigers"
THESE 12 BREATHING TECHNIQUES WILL CHANGE YOUR LIFE:
1 - Wim Hof
This technique has been scientifically tested to reduce anxiety and improve immunity.
- Breathe in deeply through the nose
- Exhale through the mouth, then immediately breathe in again.
- Take 30β40 such breaths in short bursts.
- Take one final, deep inhalation.
- Let the air out and stop inhaling.
- Hold your breath until you feel the urge to breathe again.
- Inhale very deeply to full capacity and hold for 15 seconds, then let it go.
This makes one round.
Repeat the whole process 3-4 times.