I AM Profile picture
Sep 21, 2020 β€’ 15 tweets β€’ 2 min read β€’ Read on X
I took two days off and unlocked some deep insights.

𝟏𝟎 π₯𝐒𝐟𝐞 π₯𝐞𝐬𝐬𝐨𝐧𝐬 𝐈 π₯𝐞𝐚𝐫𝐧𝐞𝐝 𝐨𝐯𝐞𝐫 𝐭𝐑𝐞 𝐰𝐞𝐞𝐀𝐞𝐧𝐝 ( A thread 🧡)
1) It’s important to read books

It’s more important to read yourself.
2) The only motivational quote you truly need is;

You gonna die someday - so live, NOW.
3) A happy life has all these;

Inner peace / freedom / creativity / loving relationships / health.

Freedom is the only one money can buy you.
4) The strongest societal pressure is conformity (bandwagon effect) -

Resist this.
5) Calmness compounds to clarity

Set a day or two aside per week for self reflection.
6) Never postpone a chance to tell someone how much you love them.

Neither of you is sure to be alive the next morning.
7) Guard your time jealously.

If someone steals your money - you can get it back.

If someone wastes your time - it’s gone forever.
8) How well you sleep at night

determines how well your perform during the day.
9) If you can prove it with logic

- It can be disproved with logic.

Arguing is an illogical way to use your time.
10) Hold on to your morals when no one is watching -

cos YOU are watching.
Bonus lesson:

A lot of people will doubt you.

It’s ok - just don’t be one of them.
Thanks from coming to my TwiTalk.

Quote RT the first tweet with your favorite lesson and I’ll RT.

NEWS FLASH:

I have a fascinating book in progress.

β€’ β€’ β€’

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More from @marv_leyend

Oct 24, 2023
There are 5 types of luck

- Random luck
- Associative luck
- Performative luck
- Informative luck
- & Monopolistic luck

Here's How to Get Rich (by getting lucky):
1. Random luck happens by sheer fate. You have little to no contribution in manifesting it.

E.g

Your family
Your beauty
Winning the lotto etc
2. Associative luck happens through connections. Like when someone person in your network recommends you for a project or contract.

As the popular saying goes - it's not what you know, it's who you know.
Read 15 tweets
Oct 19, 2023
HOW TO OVERCOME ANY ADDICTION: Image
Addiction is scientifically known as a brain disease.

Nothing shatters your self-esteem like a relapse.

If you have been trying to get rid of addictions like social media, alcohol, porn, coffee, weed, gambling, or drugs this thread will change your life.

We will discuss
- How addictions hijack your brain
- The 5 stages of relapse
- The 4 levels of compulsion
- 10 scientific and esoteric techniques for overcoming addiction
THE SCIENCE OF ADDICTIONS

The human brain evolved for survival and uses dopamine to reinforce vital behaviors.

When you exercise, for example, the brain releases dopamine and other feel-good chemicals.

These chemicals reinforce the behavior that produced this feeling.

You begin to crave that feeling again and again.

Every time you relapse, you strengthen the brain pattern associated with the action until you become addicted.

Your addictions are quite literally, rewiring your brain...
Read 10 tweets
Oct 12, 2023
22 PARADOXES YOU SHOULD BE AWARE OF:

1. The Money Paradox

Money can't buy happiness, but it can buy you things that directly or indirectly improve your happiness.

Your best life begins when you no longer worry about money.

There is no nobility in poverty...
2. The Speed Paradox

Speed kills

But in today's fast-paced world

The criteria for success is how FAST you act on ideas and information.

Find the balance between urgency and patience.

Go fast, slowly...
3. The Failure Paradox

The fear of failure is the beginning of failure.

Every failure comes with a lesson that edges you closer to success.

Don't avoid failure

Become anti-fragile.
Read 22 tweets
Oct 5, 2023
HOW TO RAISE YOUR VIBRATION & CONSCIOUSNESS

(Thread): Image
Your thoughts and emotions emit vibrations that generate specific energetic frequencies.

Positive thoughts and emotions produce higher-frequency vibrations

Negative ones create lower-frequency vibrations... Image
Signs of Low Vibrations:

Living in fear
Lack of purpose
Negative thinking
Stress and anxiety
Self-doubt and insecurities
Physical discomfort or mental illness
Conflict and negativity in relationships
Read 18 tweets
Sep 26, 2023
An ancient Chinese proverb says:

"If you know the art of deep breathing
You have the wisdom, strength, and courage of ten tigers"

THESE 12 BREATHING TECHNIQUES WILL CHANGE YOUR LIFE: Image
1 - Wim Hof

This technique has been scientifically tested to reduce anxiety and improve immunity.

- Breathe in deeply through the nose
- Exhale through the mouth, then immediately breathe in again.
- Take 30–40 such breaths in short bursts.
- Take one final, deep inhalation.
- Let the air out and stop inhaling.
- Hold your breath until you feel the urge to breathe again.
- Inhale very deeply to full capacity and hold for 15 seconds, then let it go.

This makes one round.
Repeat the whole process 3-4 times.

Meditate after your session.
Read 18 tweets
Aug 19, 2023
If you have SERIOUS ambitions

You must learn to pressure yourself

Without pressuring yourself.

Let me explain…
Any great success is built off years of persistent efforts and dedication.

Most people fail because they couldn’t pass the test of patience. Image
On the other hand

Sloth creeps in when there is no sense of urgency.

Too much patience will kill your passion and desire!
Read 8 tweets

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