Gil Carvalho MD PhD🌈 Profile picture
Sep 21, 2020 13 tweets 3 min read Read on X
Top takeaways from @Drlipid's new podcast with @PeterAttiaMD

00:07 recent evidence has emphasized:

1) atherogenic lipoproteins are the crux of ASCVD

2) effect of TGs on lipoprotein concentration/function

3) diminishing relevance of HDL-C

4) Lp(a)

peterattiamd.com/tomdayspring6/
00:32 brain cholesterol is separate from plasma; most cholesterol in the body is inside cells, not in bloodstream; most cholesterol in blood is in RBCs, not lipoproteins ▶️ so reducing serum cholesterol has little to no effect on cellular cholesterol requirements
00:36 it's not cholesterol in the arterial wall that poses a problem, it's trafficked cholesterol inside lipoproteins (digested by macrophages)
00:41 most people with low HDL-C have high ApoB. this may underlie the positive association btw HDL-C and CVD seen in observational studies
00:42 trials (via diff techniques and mechanisms) have consistently shown a neutral (at best) or detrimental (at worst) effect of raising HDL-C on CV risk

HDL particles may/probably play a role; HDL-C is a 'useless metric'
00:59 OxPL/ApoB measures oxidized phospholipids in apoB particles (predominantly on lp(a)) and may be an additional risk marker, particularly in those with high lp(a)
01:08 antisense oligonucleotides (ASO) in development for elevated lp(a)

01:09 statins can (in some people) raise lp(a), but net effect (via lowering of overall LDLs) is still likely positive

1:10 PCSK9is can lower lp(a) in addition to lowering LDL/LDL-c
TG content of lipoproteins (including LDLs) can determine particle half-life, structure and function
LDL-C is a reasonable yet imperfect metric of CV risk; nonHDL-C is a bit better; but ultimately risk tracks with ApoB (LDL-C and nonHDL-C can be misleading in discordant patients)
bempedoic acid (approved 2020) is a non-statin, cholesterol lowering drug that inhibits the cholesterol synthesis pathway (upstream of HMGCoA reductase, the target of statins)
01:35 bempedoic acid is hepato-selective and doesn't enter the myocyte, avoiding (or at least reducing) the muscle pain secondary effect of statins
01:40 TGs supported by both pharma and mendelian rando as important metric. can be lowered with fibrates or omega 3s (EPA/DHA, high doses required, >2g/d, max=4g, ≤1g likely does nothing)

fibrates can also lower apoB

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More from @NutritionMadeS3

Jan 10
“Are eggs good or bad?”

A fascinating recent study looked at this perennial question.

HT @TheBhupiThakur


🧵🔽sciencedirect.com/science/articl…
Re: heart disease in particular, we can find heterogeneity in the literature. Some studies point to a signal of risk for eggs, others find no stat sig effect.

One of the main differences between science and Social Media content is how they deal with heterogeneity.
Social Media feeds you polarization. One FB forum argues eggs are poison, and shows you only the studies reporting risk.

Another argues eggs are a perfect, risk-free superfood, and shows you only favorable studies.
Read 18 tweets
Oct 11, 2023
The Twinkie diet

In 2010, a nutrition Professor set up an experiment

he ate 1800 cals/day mainly from ultraprocessed sweets, Doritos, sugary cereal and Oreos
edition.cnn.com/2010/HEALTH/11…
over 2 months, he lost 27lbs. his BMI came down to the normal range

his LDL-C dropped 20%. his triglycerides, 39%

his anecdote illustrates a couple points:

▶️we can lose weight on almost any type of food, as long as we cut calories enough
▶️ some foods make it easier to cut calories. calorically concentrated junk food makes it easier to overconsume calories, so for most people they're not ideal. most people won't achieve the precise control on a day to day basis that the Prof exercised in his experiment
Read 6 tweets
Jul 6, 2022
Does high ApoB still raise risk if I´m “metabolically healthy”?

The evidence indicates it DOES.

(thread)
The idea that cholesterol level is completely irrelevant has largely subsided.

As the public is exposed to more scientific evidence, it has become increasingly obvious that blanket denial is not realistic.

So a more nuanced idea emerged.

“it´s about context”
According to this idea, high cholesterol/apoB increases risk in “sick” people (e.g. insulin-resistant/obese/diabetic) but is harmless for the insulin-sensitive & lean
Read 12 tweets
May 27, 2022
"low cholesterol correlates with higher all-cause mortality so having high cholesterol is protective"

a misunderstanding that refuses to die

we know with a very high degree of certainty that this idea is *wrong*

3 lines of evidence:
1) lowering cholesterol via randomized clinical trials or genetically determined shows, if anything, *lower* total mortality

this comfortably supersedes the associational U-curve
ncbi.nlm.nih.gov/pmc/articles/P…
thelancet.com/action/showPdf…
academic.oup.com/ije/article/44…
thelancet.com/journals/lanhl…
2) even the authors of some of the U curve studies have alerted (in no uncertain terms) against concluding causality from those associations

bmj.com/content/371/bm…
bmj.com/content/371/bm…
Read 7 tweets
Jan 10, 2022
How I got COVID and how you can avoid it 🧵

For the last year+ I've been essentially secluded, helping my mom recover from cancer (so far, successfully, but it's a daily battle)
She's >70yo, transplanted, immunosuppressed and recovering from cancer

COVID could be devastating for her

it could be lethal

so we've done everything in our power to keep her safe
I gave up everything. professional, social, personal life to give her a fighting chance

I have ZERO regrets. best decision i've ever made

we almost lost her twice last year. she was so sick and frail her doctors sat us all down and told us to accept it was the end
Read 21 tweets
Aug 25, 2020
Do eggs raise our cholesterol? How can we make sense of the confusing contradictory messages?

(Short thread)

Full video here:
I thought this was pretty clear to most but I kept getting this Q so I made a short video going over the evidence. Here's the gist.
College students were given 1 large egg/day vs. a comparable diet without the egg

after 3 weeks both LDL-cholesterol and ApoB significantly increased in the egg group

sciencedirect.com/science/articl…
Read 18 tweets

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