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Sep 24, 2020 7 tweets 3 min read Read on X
A random thread on NOTES ✍️

Hupomnema (Greek. ὑπόμνημα, plural ὑπομνήματα, hupomnemata) is a Greek word meaning note.

Michel Foucault used it when talking about Seneca's discipline of self-knowledge.👇
Foucault said: "There was a culture of personal writing: taking notes on the reading, conversations, and reflections that one hears or engages in; keeping notebooks ('hupomnemata') on important subjects, which must be reread from time to time so as to reactualize their contents."
It's safe to assume Seneca used his notebooks as raw material for the works attributed to him, which include a dozen philosophical essays, one hundred and twenty-four letters dealing with moral issues, nine tragedies, and a satire. Image
Fast-forward nearly 1500 years and and the same culture still existed in Renaissance Italy, where the notebook was known as a zibaldone.

Leonardo da Vinci used his to record observations, lists, ideas and sketches, keeping his notebook hanging from his belt for quick access.
"As you go about town," da Vinci wrote in one of his notebooks, "constantly observe, note, and consider the circumstances and behaviour of men as they talk and quarrel, or laugh, or come to blows."
The 7200 pages of da Vinci's notes that exist today are believed to be only a quarter of what he wrote.

The notebooks are arranged in various collections and have various different owners.

The Codex Leicester, for example, was purchased by Bill Gates for $30million in 1994. Image
These days we have note-taking apps like @RoamResearch, @evernote and @NotionHQ that give us powerful productivity features.

While apps help us sort our notes quicker than Seneca and Leo could, I still think there's a small place today for the hupomnemata and zibaldoni 🙂

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More from @WhatIsStoicism

Oct 14, 2022
7 cool @lizandmollie graphics accompanied by relevant philosophy quotes:

1.
"Well-being is realized by small steps, but is truly no small thing."

 — Zeno of Citium Image
2.
"“What progress, you ask, have I made? I have begun to be a friend to myself.”

That was indeed a great benefit; such a person can never be alone.

You may be sure that such a man is a friend to all mankind."

—Seneca, Letters 6.7 Image
3.
"No great thing is created suddenly, any more than a bunch of grapes or a fig.

If you tell me that you desire a fig, I answer that there must be time.

Let it first blossom, then bear fruit, then ripen."

—Epictetus, Discourses 1.15 Image
Read 7 tweets
Oct 4, 2022
13 mental tools to keep "at hand" today and every day.

(Stoic perspectives to beat anxious feelings)

👇
1. Accept what the present is offering.

With the attitude that everything is a gift, an opportunity to learn,

problems can be seen as challenges, obstacles as tests.
2. Ask "Is this necessary?"

A lot of what we do simply isn't essential.

Does what you're doing or worrying about actually matter?

Could your time be better used elsewhere?
Read 16 tweets
Jul 24, 2022
"When I can no longer bear your tortures I will cut off my tongue with my teeth so as not to speak."

These principled words came from someone facing imminent death.

Not a tenacious ancient philosopher as you might think.

But a 19-year-old Italian woman.

Here's her story 👇
While most women who joined the Italian Resistance during World War II were nurses or messengers, Clorinda Menguzzato fought alongside the men.

Part of the Gherlenda partisans’ battalion, she was given the nom de guerre of “Veglia.”

On 8 October 1944, Menguzzato was captured.
What followed was four nights of brutal torture at the hands of the Nazis, designed to make her reveal the whereabouts of her comrades.

She refused.
Read 9 tweets
Apr 15, 2022
9 reassuring Stoic lessons on death 💀

Epictetus:
1. Neither death nor pain is to be feared, but the fear of pain or death

2. The poor body must be separated from the spirit as it was before, either now or later. Why then are you troubled if it be now? For if not now, later
Seneca:
3. We must make ready for death before making ready for life

4. Death would be a thing to dread if it could stay. But it either doesn’t come, or comes & is gone

5. What matters is not how long you live, but how well; & often living well means that you cannot live long
6. There are no ills to be suffered after death, reports that make the underworld terrible to us are mere tales

7. Let us order our minds as if we had come to the end. Let us postpone nothing. Let us balance life’s account every day.
Read 4 tweets
Mar 22, 2022
9 Stoic Journal Prompts

(A simple approach to daily journaling)

👇
The following are short Stoic journal prompts you can use at different milestones in your day — morning, afternoon, and evening.

Covering the whole day means you’re able to prepare for what you may face, deal with events as they happen, and review how you did.
Morning:

1. What difficulties am I likely to encounter today?

2. What one thing do I most need to get done today?

3. What am I grateful for today?
Read 7 tweets
Feb 6, 2022
Stoic thoughts for dealing with feelings of insecurity.

👇👇👇
You can’t ease feelings of insecurity by trying to change external factors.

Your perspective of a situation is key to formulating your response.
"Man is disturbed not by things, but by the views he takes of them."

- Epictetus, Enchiridion 5
Read 12 tweets

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