Different ways you can prevent pregnancy with their pros and cons
1. The Male Condom
A sheath usually made of latex that covers the penis and blocks sperm from reaching the vagina
How effective? 95%. But in actual use about 85%
Side effects: some people have a latex allergy
Female condoms
Cheap also, but availability is not as common as the male condom, it is put into the vagina and blocks sperms from reaching the uterus.
Side effects: allergies to latex
How effective? About 79%
Many people do not know how to use it properly, some haven't seen it
Cervical cap:
A cap-like device that covers the cervix, can also be filled with spermicides(substances that kill sperms.
The issue is that it has to be in for some hours after sex and some people can develop very serious reactions to the spermicide.
How effective? 80%
Implants:
As big as a match stick, it is implanted under the skin, usually in the upper arm
It affects the cervical mucus and affects ovulation. Can last for 5 years
How effective? 99%
Some side effects: weight gain, breasts tenderness, acne, irregular periods
Copper IUD:
This is placed inside the womb,
It prevents the fertilized egg from joining the womb.
Can be used for up to 10 years
How effective? 99%
Some side effects: cramps, spotting, sometimes can go missing in the womb
Hormonal IUD:
Same as above, the only difference is this one has a hormone that also blocks ovulation and makes cervical mucus thick
How effective? 99+%
Side effects; same as above plus irregular periods
Combined Oral Contraceptive Pills
You take this one every day, and it also helps to block the cervix by increasing the mucus production and blocking ovulation
It can also reduce the menstrual symptoms
How effective: 91%
It can reduce your risk of ovarian cancer
Hormonal injection;
Injected into the muscle and released slowly,
Used every 3 months, works like the implant,
How effective: 98%
There are options like the Sayana Press that can be self Injected.
Some side effects: irregular periods, nausea, breast tenderness etc
Emergency Pills
These are the ones commonly know as Back Up, Postinor
WORKS for up to 72 hours after unprotected sex
Effectiveness drops as time passes, can be as high as 98% in the first 24 hours
Not to be taken often, if you are using it often, use a more regular method
Bilateral tubal ligation and hysterectomy.
They remove the womb or tie the tubes that bring the egg to the womb
How effective: 99+%
Side effects: ectopic pregnancy for some people. Mood changes, depression, etc
Vasectomy:
The tubes that bring sperm into the penis is cut
Meaning no sperms…
How effective: 99+%
Side effects; you can only start having unprotected sex after three months after they have verified that there is no sperm in your ejaculate
Natural methods
The couple keeps track of the fertile days of the woman, and avoid sex on those days and about 5 days leading to those days
She can also measure her basal body temperature method as well as the thickness of the cervical mucus
Can be difficult to use correctly
Withdrawal:
Here the man removes his penis just before ejaculation:
This method can be quite unreliable as it has a failure rate of as high as 27%
Some men have been shown to have sperm cells in their pre ejaculate, or precum as some call it
Please bear in mind that this thread is not exhaustive. For more information on which is best for you. Visit your doctor for a consultation.
Or follow @CCSImpact, they will point you in the right direction.
What may work for you, might not work for another.
Today is #WorldContraceptionDay and until you're ready to have kids, it's in your best interest to use contraceptives.
Unplanned pregnancies can alter the course of your life. Be ready, don't be caught unawares.
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This whole japa immigration thing has made me remember this gist. My guy faced the same thing but his own story was crazier.
Walk with me!
There’s no place he did not go, there’s nobody he did not talk to for his study visa. Everytime, denied. At some point, he even thought his village people were after him. My guy stopped giving some family members gist sef.
A few months ago, a friend of ours gave us one update, Study in Canada Fair was holding in Abuja and Lagos by Best Education Services. We missed the Abuja one because we mixed up the date, somehow. My guy blamed village people again.
Luckily for us, we still had the opportunity to go for the one in Lagos. So, we said let’s go there and see what’s happening because my guy was really desperate at this point. We registered.
This is how you can protect yourself from monkeypox this period.
1. Pay attention to rash like these: At different stages of the disease, it can take different looks, so the number 1 rule is this: Do not try to diagnose any rash in your house, get a doctor to look at it
2. Avoid skin-to-skin contact with other people:
If you are going to attend a party or club where people might not wear a lot of clothing, swimming pools for instance. Do not get that close to other people as they might have the rash that might be easily contracted
3. If you see this rash on anyone, Do not have skin contact with them. Usually, this rash is seen on the face, hands, mouth, but can also spread to the private organs of that person,
If someone asks you to touch a rash, PLEASE DO NOT TOUCH ANOTHER PERSON'S RASH
As you get older, the speed at which your body breaks down food onto energy starts to drop
This means that when you swallow that fufu, a huge portion of it is saved as fat.
You noticed that you're not eating as much as you used to when you were younger yet, belle dey big abi?
Also, all foods are not the same when it comes to energy.
100 naira and 100 dollars are not the same, in the same vein, 100g of vegetables and 100g of cake are not the same even though they might weigh the same.
Some meals are more calorie dense than others.
What can you do?
I'll focus on one thing today.
Build muscle... your muscle is one major guy that actually uses the energy from the food, as you get older, your muscle mass drops, and your metabolism drops which makes it easier to gain weight.
So when I was a child, o was the delivery boy for my mum's business.
She added ready-made pap to the akara, and I was the one delivering it from house to house.
This exposed me to quite a lot of people and characters. Some I became friends, others I didn't.
Follow me
In that area, there's a cartel of thugs that ran the area. They were one of my mum's best customers, and they sort of "liked" me. This meant I delivered pap to them often and went back to pick up the plates they used (there weren't disposable plates back then)E
Every time I went there, they made me run other errands, some included buying cigarettes for them, gin, etc, and they would also taunt me then. Omo something something, I only spoke English to them and not pidgin, cos my dad insisted we spoke only clear English.
Throughout December of 2022, I was fighting for my life. I went blind in one eye on the 3rd of Dec. 2022 & on the 5th, I was diagnosed with a brain tumour.
Today I stand here before you to share my story. It has been a long road to recovery but each day is better than the last.
The full story of how this brain tumour affected me and my family is up on my YouTube, you can click the link below to watch the full video.
Link:
It was Dr. Tayo Ojo, a neurosurgeon here in Nigeria that did the surgery. So many people begged me to leave the country and get the surgery done but something kept me back here because I still had trust in us.
We just need more investment in our health sector.