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Ali Abdaal Profile picture
@AliAbdaal
Oct 1, 2020 • 5 tweets • 2 min read • Read on X
Just read a fantastic post by @anthilemoon on The Power of Flexible Consistency. Some key points, thread 👇🏼
1. Consistency is important, but life can get in the way. Flexible consistency is a mindset, not a rigid system. Stuff will come up. Don’t let it disrupt the habit. Missing one workout doesn’t have to end in a doom spiral
2. The Schedule is more important than the Scope. I’ve been struggling with this when it comes to medical exam prep. I wanted to block out 3 hours each day (9-12am) to study. But most days, something comes up and if I can’t do the full 3 hours, I decide to do nothing at all
3. This is bad. I should stick to the schedule, but reduce the scope (ht @JamesClear). Doing 30 minutes is better than nothing. Even doing 10 minutes is better than nothing. Especially in something like long-term exam prep where consistency + spaced repetition boosts memory
Check out the full post + follow @anthilemoon here - nesslabs.com/flexible-consi…

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More from @AliAbdaal

Ali Abdaal Profile picture
Feb 25
We all want to get the best night's sleep possible.

Here's a mega thread of top tips to improve your sleep routine 🧵
1) It starts in the morning 🌞

Exposure to light in the morning sets our body clocks properly. Taking a walk first thing will give your body the light it needs to tell the time and start your day right.
2) Take 20 minute naps 😴

The occasional afternoon nap can be really beneficial. As long as you don’t sleep for more than 20 minutes, you'll wake up more alert and with more energy for the rest of your day. Try it next time you're procrastinating 😜
Read 21 tweets
Ali Abdaal Profile picture
Feb 24
How can we build a life that we love?

This is an evidence-based life design framework that I come back to every few years. I hope it helps you too 🧵
Step 1: Identify what matters to you

Step 2: Experiment with ideas

Step 3: Iterate on the good parts
Step 1: Identify

On a scale of 1 to 10, how much do you love the life that you’re living?

Try putting a number to your happiness levels. Now, write down the areas of your life that are contributing to that score, both positive and negative.
Read 16 tweets
Ali Abdaal Profile picture
Jan 12
I wasted seven years of my life.

And it was all because I was scared.

But you don’t have to learn the hard way.

Here's how to stop fear holding you back.
It took me seven years to make my first YouTube video and launch my business.

I’d block out time in my calendar and sit down to film, but for some reason I just couldn’t do it and I didn’t know why.

At first I thought I was being a perfectionist.
I didn’t want to make bad videos that didn’t live up to my standards.

But when I really thought about it, I realised that I was wrong.
Read 10 tweets
Ali Abdaal Profile picture
Jan 9
When we’re feeling really stressed out, it can be tempting to drop everything and hide in bed, ignoring our responsibilities and numbing ourselves with Netflix or doom-scrolling.
You might feel better in the short term, but in the long run this tends to cause more harm than good. Your mood will drop and you’ll only get more behind, leaving to even more anxiety.
So instead, let’s explore three methods which can reduce your stress AND help you stay productive.
Read 13 tweets
Ali Abdaal Profile picture
Jan 6
Can't attend the Annual Planning Workshop today? No worries!

You can still join in on the fun by answering the following prompts to help you reflect on the past year and manifest your best self for 2024 🎉

Let's start by reflecting on 2023 👇
📅 Key Events: What actually happened in 2023? Take a look through your calendar (or camera roll) and note down the key moments from each month.
🏆 Major Milestones: What were the 3-5 most significant events or achievements in 2023 for you? How did these impact your life?
Read 10 tweets
Ali Abdaal Profile picture
Jan 5
Do you have a beginner’s mindset?

If so, this could be a huge advantage.

Here’s why 👇
When we hear the words ‘beginner’s mindset’, we might conjure up some negative ideas. Perhaps you think of amateurism, or a lack of commitment or knowledge.

But it turns out that thinking like a beginner can help even the most talented people perform at their absolute best.
It is part of what turned Michael Jordan into a legend.

In the 1980s, the Chicago Bulls dominated the NBA. They were led by Phil Jackson, their coach, who found inspiration in an unlikely place - the teachings of Zen Buddhism.
Read 8 tweets

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