NEW TRAINING GUIDE!!!

The AJAC Guide To Neck Training

Everything you need to protect your neck

-Exercises
-Sets and reps
-Functional Anatomy
-Neck Workouts that can be added to any routine

Only $10 for the first 50 gentlemen

gum.co/paDrs
and 2 down already, with 48 to go
and 8 more down, 40 to go
and 30 to go now
25 to go, halfway point
15 remaining gentlemen
last 10 gentlemen

• • •

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More from @AJA_Cortes

20 Nov
BIG SHOULDERS:

-Make you look more athletic
-Make your waist look small
-Make you look leaner & taller

It will distinguish you as being BUFF versus only looking like you “workout.”

BIG DIFFERENCE

Exactly 11 gentlemen can get the program for only $22 gum.co/AuFLu/athletic…
10 copies left!
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Read 10 tweets
19 Nov
If you are going to rain at home, GET SERIOUS about it

Learning how to apply progressive overload to calisthenics makes for serious strength and muscle gain

The 12 Week Bodyweight Bedrock shows you how

$20 for the next 11 gentlemen gum.co/yMGs/rerer
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Read 5 tweets
15 Nov
You have specific needs in regards to training & nutrition

If you haven't got the results you want, end this bullshit right now

45 days left till 2021 gentlemen!

Believe me that you can achieve what seems impossible

Next 30 men can get in for only $22 gum.co/BvBvG/45daysle…
29 copies left!
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Read 19 tweets
15 Nov
Society "lost" the obesity crisis

Its not going away. Its not going to be "beaten" in any meaningful way at all

The harsh reality is that modern life is structured to be hypercaloric and fattening

Being overly fat is normalized

and being "healthy" makes you an outlier
The reality is that hundreds of billions of dollars will be spent treating the health complications

The reality is that the vast majority of the population are going to suffer from entirely preventable western diseases
The reality is that unless there is a truly global food crisis...this situation is not changing

If you want to be "healthy" you must make a conscious effort to do so, and structure your life to make it so

Otherwise, you'll end up like everyone else
Read 6 tweets
14 Nov
It's all too common for taller men to have mediocre physiques

This is because conventional training works much better for shorter guys

You need a plan that is specific for YOUR body-type

The next 30 TALL gentlemen can join for only $22 gum.co/apDHl/bigtallg…
29 copies left!
27 copies left!
Read 19 tweets
14 Nov
Top 5 Most Effective Bodyweight Exercises for every Muscle group

These are the exercises that work best with progressive overload and develop the muscle to its maximum strength and size potential

Chest:
Moderate Grip Pushups
Decline Pushups
Ring Flys
Archer Pushups
Dips
Shoulders:

Handstand Pushups
Pike Pushups
Dips
Hindu Pushups
Judo Pushups
Back:

Pullups
Chinups
Inverted Row
Archer Row
Bodyweight Facepull
Read 5 tweets

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