“If you could give one lesson to your younger self, what would it be?” ⁣

Nothing.

You become who you are because of how you lived

Who do you want to become then?

That’s what you should be asking yourself
I’ve always despised the idea of asking others for life lessons and knowledge bombs and whatever other terms people use. ⁣

LIVE. You learn by experience. You do not learn by anything else

I sought experiences. And I got them
I’ve never in my life asked someone, anyone for what they think I should do with myself. I never will. ⁣

Your life will be exactly what you decide it be. Any moment in time is a consequence of the preceding moments and days and weeks and months and years
You can be anything you want. (Within reason). ⁣

So what you do you want? ⁣

Until you can answer that, nothing else matters. ⁣

And if you don’t know, try and do everything you can.
Be brave: you won’t ever regret that.

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Alexander Cortes PhD, Fitness, Nutrition, Fat loss

Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @AJA_Cortes

20 Nov
BIG SHOULDERS:

-Make you look more athletic
-Make your waist look small
-Make you look leaner & taller

It will distinguish you as being BUFF versus only looking like you “workout.”

BIG DIFFERENCE

Exactly 11 gentlemen can get the program for only $22 gum.co/AuFLu/athletic…
10 copies left!
9 copies left!
Read 10 tweets
20 Nov
NEW TRAINING GUIDE!!!

The AJAC Guide To Neck Training

Everything you need to protect your neck

-Exercises
-Sets and reps
-Functional Anatomy
-Neck Workouts that can be added to any routine

Only $10 for the first 50 gentlemen

gum.co/paDrs
and 2 down already, with 48 to go
and 8 more down, 40 to go
Read 7 tweets
19 Nov
If you are going to rain at home, GET SERIOUS about it

Learning how to apply progressive overload to calisthenics makes for serious strength and muscle gain

The 12 Week Bodyweight Bedrock shows you how

$20 for the next 11 gentlemen gum.co/yMGs/rerer
19 copies left!
18 copies left!
Read 5 tweets
15 Nov
You have specific needs in regards to training & nutrition

If you haven't got the results you want, end this bullshit right now

45 days left till 2021 gentlemen!

Believe me that you can achieve what seems impossible

Next 30 men can get in for only $22 gum.co/BvBvG/45daysle…
29 copies left!
26 copies left!
Read 19 tweets
15 Nov
Society "lost" the obesity crisis

Its not going away. Its not going to be "beaten" in any meaningful way at all

The harsh reality is that modern life is structured to be hypercaloric and fattening

Being overly fat is normalized

and being "healthy" makes you an outlier
The reality is that hundreds of billions of dollars will be spent treating the health complications

The reality is that the vast majority of the population are going to suffer from entirely preventable western diseases
The reality is that unless there is a truly global food crisis...this situation is not changing

If you want to be "healthy" you must make a conscious effort to do so, and structure your life to make it so

Otherwise, you'll end up like everyone else
Read 6 tweets
14 Nov
It's all too common for taller men to have mediocre physiques

This is because conventional training works much better for shorter guys

You need a plan that is specific for YOUR body-type

The next 30 TALL gentlemen can join for only $22 gum.co/apDHl/bigtallg…
29 copies left!
27 copies left!
Read 19 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!

Follow Us on Twitter!