Men have lower back pain because our society controls anger and violence
90% of ‘being bad at emotions’ is a lack of (real or imagined) safety
Sleep is when your emotionally-salient experiences get integrated into your psyche, and it's possible to get better at this
99% of procrastination is fear
Chronic use of mood stabilising medication is bad for your mental health because it blocks you from metabolising important experiences, keeping you stuck in the past
Current long-term psychiatric treatment of people who have experienced manic episodes is wrong, and based on trying to fix the wrong thing
(This tweet will be an essay one day)
Society owes a great debt to hypomanic states, it's how a lot of the world's most important, genius creation gets done
90% of pain women experience during sex is because of fear; the other 10% is when men are bad at angles
‘Anxiety’ and ‘stress’ are overly clinical ways to say worry, fear and anger
Couples getting married should carefully decide together which of their two surnames is more beautiful, and take that as their family name
Poly people who say they’re ok with their partner having another partner are lying to themselves: either about how much they are into their partner or about how jealous they are
/spicy
Boredom is repressed rage
The obesity epidemic and the trauma epidemic are inextricably linked, and the former cannot be satisfactorily addressed without addressing the latter
Optimisation is a trauma response
ADHD is a medicalised term for ‘I cannot persuade my body to suppress my own needs and desires to obey the people, norms and institutions around me, and I can’t get out of needing to obey’
Most mental health problems arise because our social context denies our animal-ness and our social-ness
Anyone who wants to build a startup should have to take the same team and build a house together first
You worldview is way more determined by your body and your emotions than you think it is
‘In love’ sex and ‘not in love’ sex are basically two separate activities
Planning the future is a coping strategy
How little changes when your company moves from in-person to remote is a measure of how disembodied your work culture is
There is always a tension between speed and integration, and so, as a result, between speed and integrity
Incredible sex is very dangerous
Most humans don’t know they’re animals and it shows
No one is a universal asshole; one is only an asshole in context
Modern life happens way too fast for human bodies to metabolise—you have to deliberately slow it down in order to keep up
Knowing your own limits is not a sign of weakness, but of strength—because it’s only by knowing where they are that you have a hope of changing them
Literally every admirable trait someone has will drive you insane in some way if you get close enough
It is possible to develop more control over whether and how you fall in love than most people think.
Anyone theorising about a system without deeply, personally and specifically interacting with the system over time builds theories that are not worth listening to.
Any advice on taking action that doesn’t have ‘THIS IS HOW TO HANDLE CONSTRAINTS’ written all over it is worse than useless—it perpetuates idealistic delusions that make you worse at acting.
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(I’ve been doing this for a few years, and while it doesn’t make illnesses completely go away, it does turn them into 1-2 day extremely mild affairs, over a multi-day or week exhaustion festival)
The protocol:
The minute (and I really mean the minute) you notice cold symptoms, take a boatload of vitamin c. I mean maybe 2g
Then, keep dosing similar amounts every 5-10 mins until you hit ‘bowel tolerance’ (get diarrhoea). At that point, stop
Many things in life are demanding and unsatisfying (interacting with any bureaucracy, having most jobs, keeping on top of the overflowing inbox on my desk). Some things are easy and satisfying (making nice food, sitting in the sun, kissing).
Some things are demanding but satisfying; the ones I've done include start a nonprofit, plan a wedding, write music. These have a different kind of satisfaction bc you get the pleasure of the experience & ALSO the pleasure of becoming the person capable of getting the experience
@Malcolm_Ocean and I are big appreciators of things: the sky, fresh ingredients in simple meals, baby noises, songs and vocal harmonies, textures and smells of skin, hair; sunlight
This postpartum period has involved the most exquisite sense of this for food—I’ve had very finely tuned preferences for liver, corned beef, salty broth, in-season peaches, yoghurt, cheese, milk—all for recovering and making milk
Exquisitely calibrated appreciation here feels like the simplest way to allow my being to be aligned with reality—there’s a tight feedback loop where the things that heal and nourish me happen to taste INCREDIBLE
people I am begging you to hear that working on an inscrutable, poorly-defined, enormous problem that demands my maximum intelligence, courage, creativity and persistence has been thus far one of the most satisfying experiences of my life
the most relieving part is that the guilt about whether I'm doing enough (a continual companion beforehand) has essentially disappeared.
Spend the entire afternoon napping, to gather the courage to call the one guy I need to? Could be done better, but NO ONE ELSE IS.
My mediocre efforts, full of doubts, inefficiencies, lack of knowledge, mistakes--those are some of the best efforts the world is getting towards this problem right now. I am doing the best WE can do. Maybe someone will come along and beat me at it but they HAVEN'T.
Ok threadapalooza style, here are (maybe up to) 100 things I've learned in the past few months while trying to change a complex government system
1. Some people care about your thing and some people don't. If they don't care, your job is to make them trust enough to not obstruct you doing your thing.
2. There are many ways to get credibility in other people's eyes and the traditional route is rarely the one with the highest ROI. Partnering with more credible people, finding ways to emphasise the cred in your existing story, and knowing your shit back to front are way faster
get yourself a vocation where a day's work involves puzzling over the nature of coercion, writing deep emotional+technical content for hours, training people who love your mission in how to help, and hunting for clipboards in a chaotic re-use depot
in the last few weeks I have cold-called approximately 45 mobile crisis teams, some of them multiple times. this is way more exciting to me than however exciting you think it is
also whenever running an event i get v excited about the nuts-and-bolts work. Grand theories? whatever. Today let's figure out how long the pauses in the training exercise need to be, whether we have all the rsvp's we need, whether i need to ditch some of the work to get it done