Men have lower back pain because our society controls anger and violence
90% of ‘being bad at emotions’ is a lack of (real or imagined) safety
Sleep is when your emotionally-salient experiences get integrated into your psyche, and it's possible to get better at this
99% of procrastination is fear
Chronic use of mood stabilising medication is bad for your mental health because it blocks you from metabolising important experiences, keeping you stuck in the past
Current long-term psychiatric treatment of people who have experienced manic episodes is wrong, and based on trying to fix the wrong thing
(This tweet will be an essay one day)
Society owes a great debt to hypomanic states, it's how a lot of the world's most important, genius creation gets done
90% of pain women experience during sex is because of fear; the other 10% is when men are bad at angles
‘Anxiety’ and ‘stress’ are overly clinical ways to say worry, fear and anger
Couples getting married should carefully decide together which of their two surnames is more beautiful, and take that as their family name
Poly people who say they’re ok with their partner having another partner are lying to themselves: either about how much they are into their partner or about how jealous they are
/spicy
Boredom is repressed rage
The obesity epidemic and the trauma epidemic are inextricably linked, and the former cannot be satisfactorily addressed without addressing the latter
Optimisation is a trauma response
ADHD is a medicalised term for ‘I cannot persuade my body to suppress my own needs and desires to obey the people, norms and institutions around me, and I can’t get out of needing to obey’
Most mental health problems arise because our social context denies our animal-ness and our social-ness
Anyone who wants to build a startup should have to take the same team and build a house together first
You worldview is way more determined by your body and your emotions than you think it is
‘In love’ sex and ‘not in love’ sex are basically two separate activities
Planning the future is a coping strategy
How little changes when your company moves from in-person to remote is a measure of how disembodied your work culture is
There is always a tension between speed and integration, and so, as a result, between speed and integrity
Incredible sex is very dangerous
Most humans don’t know they’re animals and it shows
No one is a universal asshole; one is only an asshole in context
Modern life happens way too fast for human bodies to metabolise—you have to deliberately slow it down in order to keep up
Knowing your own limits is not a sign of weakness, but of strength—because it’s only by knowing where they are that you have a hope of changing them
Literally every admirable trait someone has will drive you insane in some way if you get close enough
It is possible to develop more control over whether and how you fall in love than most people think.
Anyone theorising about a system without deeply, personally and specifically interacting with the system over time builds theories that are not worth listening to.
Any advice on taking action that doesn’t have ‘THIS IS HOW TO HANDLE CONSTRAINTS’ written all over it is worse than useless—it perpetuates idealistic delusions that make you worse at acting.
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get yourself a vocation where a day's work involves puzzling over the nature of coercion, writing deep emotional+technical content for hours, training people who love your mission in how to help, and hunting for clipboards in a chaotic re-use depot
in the last few weeks I have cold-called approximately 45 mobile crisis teams, some of them multiple times. this is way more exciting to me than however exciting you think it is
also whenever running an event i get v excited about the nuts-and-bolts work. Grand theories? whatever. Today let's figure out how long the pauses in the training exercise need to be, whether we have all the rsvp's we need, whether i need to ditch some of the work to get it done
I read a book called Enactive Psychiatry by Sanneke de Haan which explained ‘what a mind is and what a mental disorder is’ in an elegant way I found extremely convincing and I find it very difficult to explain but also a perfect explanation. Gonna try a bit.
The core insight of enactivism (one philosophical understanding of minds) is that a mind is not quite a thing like a rock is a thing, but a thing more like a family is a thing—a unit made up by the relationship between its constituents
De Haan argues that the things a mind is made up of is an organism relating to its environment in order to survive and flourish—that ‘having a mind’ is an emergent property of something that needs to keep eating, drinking, getting things from its world in order to stay alive
A psychiatric crisis is what happens when your internal experience becomes so disorganised or intense that you are at risk of killing yourself, or seriously hurting yourself or someone else. You might be suicidally depressed, manic, psychotic, or...
...possibly having an intense reaction to a substance. The psychiatric crisis system is the interlocking set of emergency, medical, and social work institutions that can respond and try to help when this happens.
Essays that permanently live rent-free in my soul, each with a bad description to entice you to read them:
Uses of the Erotic by Audre Lorde
Women's erotic energy has been suppressed as a method of control, leaving us depressed and listless. Allowing your erotic energy to transform you will make you alive, divine, and very dangerous.
Leverage Points: Places to Intervene in a System by Donella Meadows
Complex systems can be influenced at multiple levels of abstraction, and the ones that are the most powerful are often not the ones people are fighting over.
A few days ago, on August 1st, the Australian government quietly introduced an amendment to their already strictest-in-the-world covid immigration laws.
This amendment bans Australian citizens who live overseas from returning to the country they live in without applying for and receiving an exemption.
Previously, if you had lived outside of Australia for the past 12-24 months and you managed to get back to Australia you would be allowed to return to where you live. Now you have to apply and hope it is approved.
What single technique, therapy or method has been most life-changing for you, that can be practiced without paying a professional?
(I.e. doing a bioemotive session with a friend counts, solo journalling counts, seeing a therapist weekly would not count.)
I think in recent times for me it is either Peter Levine’s somatic experiencing or David Schnarch’s ‘hugging til relaxed’
This is interesting. The answers (the ones that didn’t cheat by responding with a list of techniques instead of one) tend to fall roughly into four categories: