jangan buang air rebusan mie kuah!!

itu ada banyak vitamin dan mineral dari tepung mienya, selama perebusan si vitamin dan mineral bakal larut. jadi kalo kuah dari mie rebus kalian ganti air, ya sayang atuh neng😭😭
kalo kalian badmood atau merasa mental lagi ga stabil minum probiotik!!
(e.g. yogurt, yakult, yoyic, etc.)

probiotik bakal kerjasama bareng saraf neurotransmitter di otak kita dan bakal kasih sinyal biar perasan kita lebih baik lagi😜
ada 2 jenis susu yang dijual secara pasaran.

susu UHT & susu Pasteurisasi. kalian gabisa pake susu pasteurisasi buat bikin kue atau dimasak gitu ya!! soalnya kalo suhu yg dipakai lebih tinggi dari suhu seharusnya, protein dari si susu bakal denaturasi. jadinya misah nanti🐮🥛
masih seputar susu🐮🥛

kalian jangan sampe terkecoh ya, di pasaran itu ada susu stroberi juga susu rasa stroberi. loh, bedanya dimana?

komposisinya jelas beda. susu stroberi mengandung stroberi asli. susu rasa stroberi ya cuma perisa. efeknya? gizi yang kita dapet juga beda🍓
minum jus jeruk kalau kalian habis makan daging merah!!🐂🍊
(re : daging sapi/kerbau/kambing)

biar zat besi yang ada di kandungan daging bisa langsung aktif dan dipake sama sel tubuh. loh kok jus jeruk? soalnya jus jeruk kaya akan vitamin c yang bisa bantu bioavabilitas zat besi

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