Thread by @SolBrah

energy is like a muscle; it grow stronger through being used.

In all our undertakings, the little daily effort is all-important.

The muscles of our energy must be continually exercised.

Thus, gradually, we gain momentum and purpose.

The 1% gains compound every day, eventually coalescing to a monumental wave of progress and change.

As faith increases through personal experience and energy grows though practice, the mind acquires a direction.

This is why I stress the importance of a quality diet and a rigorous exercise plan.

We cannot aim to improve our lives if we are lethargic, or in poor health from poor choices of food or lifestyle habits.

We cannot support others if we ourselves cannot stand on our own two feet.


We cannot attend to our business if we are sick or ill.

You cannot pour from an empty cup - so in that your first and foremost priority should be always to maintain an optimal level of health.

It should not be seen as a luxury, or something that takes a backseat to Netflix.

It comes first.

Without energy you cannot follow any kind of instruction, day after day and really test their values.

When we are in poor health, what else matters except getting back to better health?

Don’t let it get away from you, prevention is always better than a cure.

Whatever you direct your attention to each day, you direct energy to.

Whatever you direct energy towards, will grow in power.